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Feeding our kids a healthy balanced diet full of colourful plants ensures we nurture their developing gut microbiome which we know influences the development and function of the immune system, especially in early life.1 In addition, a diverse and balanced gut microbiome can promote an effective immune response,2 and introducing fermented foods - like yoghurt and kefir - early on can be a stepping stone in fostering a resilient gut microbiome, supporting their emerging health.3
Nutrition is of course a cornerstone of our kids' health but food finds its ally in supplements which can help cover specific areas where a child may fall short. One example is vitamin D, the sunshine vitamin, which is recommended in the UK in winter due to low sunlight. Just remember that when considering supplements for children, it's crucial to seek guidance from a healthcare professional. This is important because the appropriate dosage of supplements can vary significantly depending on a child's age and weight. A healthcare expert can provide tailored advice to ensure safe and effective supplement use in line with your child's specific age and needs.
As we move through the different chapters of life, supplements can be an effective strategy to support us when we need it. There are a variety of ways supplements can support women in particular across their lives. For example, if you’re considering pregnancy, specially formulated supplements for the prenatal stage are important because they provide essential vitamins and minerals that support the health of both the mother and the developing baby (NHS, Vitamins, supplements and nutrition in pregnancy). For example: