The do’s and don’ts of your cycle, including how to avoid infections and deal with common wellness issues

Don’t let your period ruin your travel plans. Here are some ways to prepare for having your period on holiday – from period delay options to packing essentials.

Learn more with Holland & Barrett about hormonal imbalance symptoms in women, what can cause them and how they can be effectively managed.

If you’re curious about menstrual cups but don’t know where to start, we can help. Here we cover everything you need to know on how to use menstrual cups.

Curious to find out if supplements can ease PMS symptoms? We explore how vitamins and supplements may help address signs like cramps & bloating.

Irregular periods are common and can include cycles that are too long, too short, or characterised by heavy or prolonged bleeding. Learn more in our article.

If you experience period pain, you’re not alone. In our guide, we teach you all you need to know – from why it occurs to how to relieve it effectively.

Having period cramps and pain with no period can be pretty confusing. But there could be a cause. Discover what this could be in our article.

If you’re thinking of giving period pants a try but are unsure where to begin, our guide will give you all the information you need to get started.

What is period underwear & why wear it? We’ve listed 10 benefits in this article, which also features period underwear, as recommended by our customers.

Period weight gain is very normal. This blog looks into why we gain weight during our periods, how much you can gain, if you can prevent this and more

Being low in iron can leave you tired, pale and breathless, and with a reduced ability to concentrate. Unfortunately, women are especially susceptible to iron deficiencies, and the latest National Diet and Nutrition Survey revealed that nearly 25% of women are at risk of low iron levels.