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Blood pressure describes the pressure of blood in your arteries.What should cause a red flag, however, is if your blood pressure is persistently high.
Blood pressure is measured in ‘mmHg’ (or millimetres of mercury.) As a general guide, high blood pressure is a reading 140/90 mmHg or higher.
Our natural remedies for high blood pressure, focus on six diet adjustments that can contribute to normal, healthy blood pressure.
The symptoms of high blood pressure are rarely visible. But making these simple changes to your diet could contribute to keeping it in check.
High blood pressure (also known as hypertension) is often a silent, hidden condition. Many sufferers feel fine even when their readings are soaring.
If your blood pressure is high or very high, medication will help. But if you’re looking for other complementary ways to reduce your blood pressure, healthy lifestyle changes could make an important difference.
But before we talk about some natural remedies for high blood pressure, let’s look at what’s happening to cause it.
70/40 mmHg | Low blood pressure |
90/60 mmHg | Normal |
120/80 mmHg | Possible hypertension |
140/90 mmHg | Severe hypertension |
Whether you have high blood pressure or not, it’s suggested that you follow a diet and lifestyle that aims to keep you in the healthy range between 90/60 and 120/80.4
So, what are the ways of lowering blood pressure naturally?
Diet isn’t a treatment for high blood pressure. However, a mindful, balanced diet can contribute to keeping your blood pressure in a healthy range.