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If you have trouble sleeping at night, you will probably feel drowsy and irritable the next day. Occasional episodes of insomnia are unlikely to...
Many people experience insomnia at different points in their lives, but it can affect some for months or years. Finding out which type of insomnia...
If you’re coping with long-term insomnia, we’ve rounded up some tips to help you, along with guidance on when to see your GP. Making changes to...