Foods and plants that may potentially support the brain – it sounds too good to be true. We ask a nutritionist: what actually are adaptogens and how do they work?

With the help of our seasoned H&B food team and in-house scientists, we’re diving into everything Celtic salt and asking what it might bring to the table

Whether you know them as a haskap, honeyberry – or not at all – these vibrant berries look straight out of a fairytale. But are their potential benefits all legend? Let’s ask a scientist

Is cacao anything like chocolate? And is it worth making the swap? Our nutritionist explains

Could creatine up your performance and improve your recovery time? We asked a sports nutritionist to tell us about creatine and its benefits

Seeing sea moss everywhere? You’re not alone. Wellness journalist Liz Connor goes beyond the buzz and finds out whether it deserves a place in your routine

What is kombucha, and is it actually good for you? Kombucha is a great alternative to sugary, fizzy drinks that could benefit your health. Learn more, here.

Pistachios are one of the world’s most adored nuts whether as snacks or in desserts. Find out the various health benefits they provide and potential risks here.

Wondering what to eat to keep your gut healthy? Our nutritionist shares the best foods for gut health, plus answers to a range of gut health questions

Discover the nutritional benefits of maca root – a superfood recognised for its natural energy-boosting properties and potential ability to ease menopausal symptoms.

We’re talking about taste-boosting ingredients and elevated meals! Experience sweet, sour, salty, bitter and umami flavours that’ll enhance your taste and smell.

Carbohydrates are one of three macronutrients, alongside protein and fats, that are a main source of energy for the body.