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Vitamin C. 100g of elderberries offers somewhere between 6mg and 35mg of this immune supporting vitamin. This could be more than half of your...
But how does all this goodness benefit your wellness? The results of small studies hint at some impressive elderberry health benefits. Hopefully in...
Elderberries have lots of culinary uses. From pies and crumbles, to jams and wines. Make a batch of elderberry syrup to use as a cold-fighting...
2 | Per 145g (raw) |
---|---|
Water | 116g |
Calories | 105 (444KJ) |
Carbohydrates | 26.7g |
Fat & fatty acids | 0.7g |
Protein | 1.0g |
Vitamin A | 870IU |
Vitamin C | 52.2mg |
Vitamin B6 | 0.3mg |
Folate | 8.7mcg |
Calcium | 55.1mg |
Iron | 2.3mg |
Magnesium | 7.3mg |
Potassium | 406mg |