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The mighty mung bean has been cultivated since ancient times. You may have also heard it being referred to as the green gram, moong or mash...
Here’s the lowdown on mung bean’s benefits. 1. They’re packed full of protein 2. And are rich in fibre 3. They have amazing antioxidant powers...
Most of us should be fine with adding mung beans to our diets. And they’re a great protein source for vegetarians and vegans. Mung beans are...
Amount | % of RDA* | |
---|---|---|
Calories | 347kcal | 17.4% |
Protein | 24g | 48% |
Carbs | 63g | 24.2% |
Fat | 1.2g | 1.7% |
Sugar | 6.6g | 7.3% |
Fibre | 16g | 53.3% |
Iron | 6.74mg | 37% |
Calcium | 132mg | 10% |
Riboflavin | 0.23mg | 18% |
Thiamine (B2) |
0.62mg | 52% |
Niacin (B3) | 2.251mg | 14% |
Pantothenic acid (B5) | 1.91mg | 38% |
Vitamin B6 | 0.382mg | 29% |
Copper | 0.941mg | 105% |
Magnesium | 189mg | 47% |
Manganese | 1.035mg | 45% |
Phosphorus | 367mg | 52% |
Potassium | 1,246mg | 27% |
Zinc | 2.68mg | 24% |