A delicious twist on a skin-loving smoothie. Level up your drink game with this spooky smoothie, complete with a coconut ghost

This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

Do you automatically reach for electrolytes when exercising? Find out whether they’re right for you and your exercise regime, or if you could better replenish your body simply with your diet

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Social media creators are making all sorts of unverified health claims online. So who’s opinions can you actually trust?

Multivitamins are a great way to take care of your health. But what are our favourite multivitamins for men?

Could good deeds be the key to a healthier life? We explore the stats and speak to the people spreading kindness around the UK

Busy running around after the kids but still want time to work out? Let's see if our expert can help Ryan (and you!) find more balance in your life.

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

From ‘fresher’s flu’ to deadlines and smashing PBs, life as a student isn’t always easy – but our nutritionist is on hand to help

Stuck in a cycle of work, sleep, repeat? Here's how you can do more by actually doing less, with insights from our nutritionist

Is cacao anything like chocolate? And is it worth making the swap? Our nutritionist explains

Menopause can happen at different ages for a whole variety of reasons. When it happens – however it happens – there are ways to help you cope

Missing the long days of summer? We hear from people who live in places where daylight drops to almost zero about how they find joy in the darkness

Taking all your supplements in one go? There’s a better way. Your routine can make or break how your body benefits from those nutrients, according to our expert