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Peanut butter porridge with banana slices
Enjoy this Peanut Butter Porridge with Banana Slices for a tasty and nutritious breakfast .For vegans and gluten, wheat and dairy free diets.
Gluten Free
Easy
Serves 1 Portion
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Nutrition: per serving
Calories
587kcalProtein
17gTotal fat
26gSaturates
7.6gFibre
8.3gCarbs
66gSugar
30gSalt
0.48gIngredients
- 50g porridge oats
- 200ml Provamel almond milk
- 1-2 tbsp maple syrup (depending how sweet you like it)
- ½ tsp vanilla extract
- ½ tsp cinnamon
- 1 banana, sliced
- 1 tsp Tiana coconut oil
- 1 generous tbsp peanut butter Method
Method
1
Place the oats, almond milk, maple syrup, vanilla and cinnamon in a small pan. Bring to almost the boil, then simmer for 4-5 minutes, stirring regularly, until thickened.
2
Meanwhile heat the coconut oil in a non-stick pan then arrange the banana slices in one single layer to coat.
3
Gently flip them over and continue to cook until lightly brown on the other side.
4
Spoon the porridge into a bowl and top with the peanut butter and flaked almonds. Arrange the banana slices on top and enjoy while warm.
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