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How to make sparkling kombucha
Kombucha is the latest fermented health drink to gain a place our fridge. Many swear by the digestive properties of fermented foods, and drinks too are increasingly popular.
Ingredients
- Tea bags
- 1-2 litres of hot boiled water
- 160g - 200g sugar
- Scoby
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Nutritional information
| Per | Serving () |
|---|---|
| Energy (kcal) | 64kcal |
| Fat | 0g |
| of which saturates | 0g |
| Carbohydrates | 16g |
| of which sugars | 16g |
| Fibre | 0g |
| Protein | 0g |
| Salt | 0g |
Method
Step 1
Make a strong brew of tea (organic plain black tea is ideal) in a 2-litre glass container, and add 160-200g of sugar. Stir to dissolve the sugar.
Step 2
Leave for half an hour to brew, then remove teabags and leave to cool.
Step 3
When the tea is around room temperature, add your scoby and any liquid that came with it. Tie a clean tea towel over the top and leave in a warm place (in winter, an airing cupboard would be best).
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