CBD oil is probably the most well-known and easily accessible CBD product. It’s versatile and affordable, making it a great product to start your CBD journey with.
Most people like to take CBD oil by popping a few drops under their tongue and letting it sit there for a few minutes. This method allows the CBD to be absorbed quickly into the bloodstream.9
Some research shows that eating healthy fats can increase the bioavailability of CBD (how quickly and how well it’s absorbed). So, eating foods like fish, avocado and nuts around the same time as taking your oil could potentially boost its effects.10,11
If you have sensitive taste buds, this method might not be for you. Thankfully, CBD oil can be added to any kind of food or drink to help mask its taste. At H&B, we like to add CBD to our smoothies, protein shakes, baking mixtures and even sauces.