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If you’re curious about menstrual cups but don’t know where to start, we can help. Here we cover everything you need to know on how to use menstrual cups.
Learn more with Holland & Barrett about hormonal imbalance symptoms in women, what can cause them and how they can be effectively managed.
Curious to find out if supplements can ease PMS symptoms? We explore how vitamins and supplements may help address signs like cramps & bloating.
From menopause symptoms to HRT and libido, watch our free BSL resources below and join the conversation.
From your energy levels to your sex drive, your menstrual cycle can affect your body in all sorts of ways. Learn how to support your health at every stage here.
Irregular periods are common and can include cycles that are too long, too short, or characterised by heavy or prolonged bleeding. Learn more in our article.
Tracking your period has many benefits. Discover the top five reasons why you should start using a period tracker to understand your menstrual cycle.
Has your period ever synced up with someone else’s? This is a phenomenon called period syncing. We discuss whether science backs up its existence.
Endo belly is uncomfortable and painful bloating associated with endometriosis. Find out all about it with Holland & Barrett.
The menstrual cycle refers to the time between the first day of a woman's period to the day before her next period, averaging at 4 weeks.
Did you know that more than 90% of postmenopausal women were never taught about the menopause at school?
Find out more about how hormones affect your body at every stage of the menstrual cycle, and how best to prepare yourself for these effects.