The Already Active | What Type of Mover Are You?

20% off £30

Code:JOLLY

20% off £30

Code:JOLLY

Karen Hauer's top tips for moving more...

Smashing all your PB's? Bolt a little something out of the ordinary onto your routine
Hitting your nutritional goals will help ensure peak performance
Be mindful of giving your body time to recover – rest is just as important as movement

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.

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