15% off £35 OR 20% off £45

Code:OFFER
 

15% off £35 OR 20% off £45

Code:OFFER

Offers3 for 2 Mix & MatchSave up to 1/2 PriceOnline only - Up to 33% offGreat SavingsBuy one get one 1/2 priceOutletIntroductory OfferBuy 1 Get 1 Free2 for £60 Mix & Match2 for £5 Mix & MatchShort DatedVitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicWeledaBetterYouBioglanGrass & Co.Nature's WayNatures Aid3 for 2 Mix & MatchSave up to 1/2 PriceOnline only - 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Sleep & Relaxation

121 items
Magnesium 375mg 180 TabletsMagnesium 375mg 180 TabletsMagnesium 375mg 180 TabletsMagnesium 375mg 180 Tablets
3 for 2 Mix & Match
Holland & Barrett
Magnesium 375mg 180 Tablets
(790)
£12.49
£0.07/1 Tablet
Fourfive Lions Mane Complex Energy & Focus 4000mg 60 CapsulesFourfive Lions Mane Complex Energy & Focus 4000mg 60 CapsulesFourfive Lions Mane Complex Energy & Focus 4000mg 60 CapsulesFourfive Lions Mane Complex Energy & Focus 4000mg 60 CapsulesFourfive Lions Mane Complex Energy & Focus 4000mg 60 Capsules
3 for 2 Mix & Match
fourfive
Fourfive Lions Mane Complex Energy & Focus 4000mg 60 Capsules
(98)
£21.99
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Ashwagandha 500mg Capsules
33% off
Holland & Barrett
Ashwagandha 500mg Capsules
(111)
£8.70
£12.99
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Online only offer
Vitamin C 1000mg 240 TabletsVitamin C 1000mg 240 TabletsVitamin C 1000mg 240 Tablets
3 for 2 Mix & Match
Holland & Barrett
Vitamin C 1000mg 240 Tablets
(779)
£17.49
£0.07/1 Tablet
Vitamin C 1000mg 120 TabletsVitamin C 1000mg 120 TabletsVitamin C 1000mg 120 TabletsVitamin C 1000mg 120 Tablets
3 for 2 Mix & Match
Holland & Barrett
Vitamin C 1000mg 120 Tablets
(779)
£12.49
£0.10/1 Tablet
FOCUS Lion's Mane Mushrooms with Ginseng + Omega-3 60 Vegan CapsulesFOCUS Lion's Mane Mushrooms with Ginseng + Omega-3 60 Vegan CapsulesFOCUS Lion's Mane Mushrooms with Ginseng + Omega-3 60 Vegan CapsulesFOCUS Lion's Mane Mushrooms with Ginseng + Omega-3 60 Vegan CapsulesFOCUS Lion's Mane Mushrooms with Ginseng + Omega-3 60 Vegan Capsules
18+
3 for 2 Mix & Match
Grass & Co.
FOCUS Lion's Mane Mushrooms with Ginseng + Omega-3 60 Vegan Capsules
(57)
£24.50
£0.41/1 Capsules
Magnesium 375mg 90 TabletsMagnesium 375mg 90 TabletsMagnesium 375mg 90 TabletsMagnesium 375mg 90 Tablets
33% off
Holland & Barrett
Magnesium 375mg 90 Tablets
(790)
£6.02
£8.99
£0.07/1 Tablet
Online only offer
Night-Time 60 GummiesNight-Time 60 GummiesNight-Time 60 Gummies
3 for 2 Mix & Match
Novomins
Night-Time 60 Gummies
(17)
£19.99
£0.33/1 Chewable
New In
Organic Lion’s Mane Mushroom Extract 60 Vegan CapsulesOrganic Lion’s Mane Mushroom Extract 60 Vegan CapsulesOrganic Lion’s Mane Mushroom Extract 60 Vegan CapsulesOrganic Lion’s Mane Mushroom Extract 60 Vegan Capsules
33% off
Mindful Extracts
Organic Lion’s Mane Mushroom Extract 60 Vegan Capsules
(5)
£19.42
£28.99
£0.32/1 Capsules
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5-HTP Griffonia Seed Extract 120 Capsules5-HTP Griffonia Seed Extract 120 Capsules5-HTP Griffonia Seed Extract 120 Capsules
18+
3 for 2 Mix & Match
Holland & Barrett
5-HTP Griffonia Seed Extract 120 Capsules
(7)
£23.99
£0.20/1 Capsules
5-HTP Complex 30 Vegi Capsules
18+
33% off
Solgar
5-HTP Complex 30 Vegi Capsules
(64)
£10.71
£15.99
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Online only offer
Magnesium Sleep Spray 100ml
3 for 2 Mix & Match
BetterYou
Magnesium Sleep Spray 100ml
(137)
£13.95
£13.95/100 ml
Calm Night Reset KSM Ashwagandha 60 CapsulesCalm Night Reset KSM Ashwagandha 60 CapsulesCalm Night Reset KSM Ashwagandha 60 Capsules
18+
3 for 2 Mix & Match
H&B Expert
Calm Night Reset KSM Ashwagandha 60 Capsules
(26)
£22.99
£0.38/1 Capsules
RESCUE Remedy Night 60 GummiesRESCUE Remedy Night 60 GummiesRESCUE Remedy Night 60 Gummies
33% off
Rescue
RESCUE Remedy Night 60 Gummies
(49)
£9.37
£13.99
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Fourfive Multi Mushroom Complex 60 CapsulesFourfive Multi Mushroom Complex 60 CapsulesFourfive Multi Mushroom Complex 60 CapsulesFourfive Multi Mushroom Complex 60 CapsulesFourfive Multi Mushroom Complex 60 Capsules
3 for 2 Mix & Match
fourfive
Fourfive Multi Mushroom Complex 60 Capsules
(71)
£24.99
£0.42/1 Capsules
Vitamin C 1000mg 60 TabletsVitamin C 1000mg 60 TabletsVitamin C 1000mg 60 TabletsVitamin C 1000mg 60 Tablets
3 for 2 Mix & Match
Holland & Barrett
Vitamin C 1000mg 60 Tablets
(779)
£6.49
£0.11/1 Tablet
High Strength Slow Release Vitamin C 1500mg 120 TabletsHigh Strength Slow Release Vitamin C 1500mg 120 TabletsHigh Strength Slow Release Vitamin C 1500mg 120 Tablets
3 for 2 Mix & Match
Holland & Barrett
High Strength Slow Release Vitamin C 1500mg 120 Tablets
(166)
£18.99
£0.16/1 Tablet
Organic Mushroom Blend 60 Vegan CapsulesOrganic Mushroom Blend 60 Vegan CapsulesOrganic Mushroom Blend 60 Vegan CapsulesOrganic Mushroom Blend 60 Vegan CapsulesOrganic Mushroom Blend 60 Vegan Capsules
33% off
Mindful Extracts
Organic Mushroom Blend 60 Vegan Capsules
(2)
£20.76
£30.99
£0.35/1 Capsules
Online only offer
Rescue Remedy 20mlRescue Remedy 20mlRescue Remedy 20mlRescue Remedy 20mlRescue Remedy 20ml
33% off
Nelsons
Rescue Remedy 20ml
(125)
£8.70
£12.99
£4.35/10 ml
Online only offer
The Gift of Sweet DreamsThe Gift of Sweet DreamsThe Gift of Sweet DreamsThe Gift of Sweet DreamsThe Gift of Sweet Dreams
Holland & Barrett
The Gift of Sweet Dreams
£20.00
£20.00/1 Item
Worth over £44
Sleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 Capsules
3 for 2 Mix & Match
Health & Her
Sleep+ Multi Nutrient Supplement 30 Capsules
(35)
£19.99
£0.67/1 Capsules
Ashwagandha 60 CapsulesAshwagandha 60 CapsulesAshwagandha 60 CapsulesAshwagandha 60 Capsules
18+
33% off
Nature's Way
Ashwagandha 60 Capsules
(41)
£14.40
£21.49
£0.24/1 Capsules
Online only offer
5-HTP Complex 90 Vegi Capsules
18+
3 for 2 Mix & Match
Solgar
5-HTP Complex 90 Vegi Capsules
(64)
£43.50
£0.48/1 Capsules
Ashwagandha 60 GummiesAshwagandha 60 GummiesAshwagandha 60 Gummies
3 for 2 Mix & Match
Starpowa
Ashwagandha 60 Gummies
(24)
£39.99
£0.67/1 Chewable
Magnesium Sleep Kid Spray 100mlMagnesium Sleep Kid Spray 100ml
33% off
BetterYou
Magnesium Sleep Kid Spray 100ml
(17)
£8.03
£11.99
£0.80/10 ml
Online only offer
Snooze Vitamin Black Cherry Flavoured 30 GummiesSnooze Vitamin Black Cherry Flavoured 30 GummiesSnooze Vitamin Black Cherry Flavoured 30 GummiesSnooze Vitamin Black Cherry Flavoured 30 Gummies
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Starpowa
Snooze Vitamin Black Cherry Flavoured 30 Gummies
(335)
£24.99
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Sleep Night 5-HTP 60 CapsulesSleep Night 5-HTP 60 CapsulesSleep Night 5-HTP 60 Capsules
18+
33% off
H&B Expert
Sleep Night 5-HTP 60 Capsules
(8)
£17.41
£25.99
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Online only offer
High Strength Chewable Vitamin C 1000mg 120 TabletsHigh Strength Chewable Vitamin C 1000mg 120 TabletsHigh Strength Chewable Vitamin C 1000mg 120 TabletsHigh Strength Chewable Vitamin C 1000mg 120 Tablets
3 for 2 Mix & Match
Holland & Barrett
High Strength Chewable Vitamin C 1000mg 120 Tablets
(779)
£11.99
£0.10/1 Chewable
Lavender Pure Essential Oil 30mlLavender Pure Essential Oil 30mlLavender Pure Essential Oil 30ml
3 for 2 Mix & Match
Miaroma
Lavender Pure Essential Oil 30ml
(221)
£14.00
£4.67/10 ml
Bach RESCUE Balance & Positivity 30 Vegan Capsules
3 for 2 Mix & Match
Bach Original Flower Remedies Rescue
Bach RESCUE Balance & Positivity 30 Vegan Capsules
(9)
£20.99
£0.70/1 Capsules
East Meets West Ashwagandha Complex Capsules
33% off
Holland & Barrett
East Meets West Ashwagandha Complex Capsules
(32)
£11.38
£16.99
£0.38/1 Capsules
Online only offer
Bach RESCUE Peaceful Night 30 CapsulesBach RESCUE Peaceful Night 30 CapsulesBach RESCUE Peaceful Night 30 CapsulesBach RESCUE Peaceful Night 30 CapsulesBach RESCUE Peaceful Night 30 Capsules
3 for 2 Mix & Match
Bach Original Flower Remedies Rescue
Bach RESCUE Peaceful Night 30 Capsules
(28)
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Organic Nettle 20 Tea Bags
25% off
Heath & Heather
Organic Nettle 20 Tea Bags
(66)
£2.62
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Magnesium Flakes 1000gMagnesium Flakes 1000gMagnesium Flakes 1000gMagnesium Flakes 1000g
3 for 2 Mix & Match
BetterYou
Magnesium Flakes 1000g
(57)
£10.95
£1.10/100 g
FOCUS Lion's Mane Mushrooms Powder 100gFOCUS Lion's Mane Mushrooms Powder 100gFOCUS Lion's Mane Mushrooms Powder 100gFOCUS Lion's Mane Mushrooms Powder 100gFOCUS Lion's Mane Mushrooms Powder 100g
3 for 2 Mix & Match
Grass & Co.
FOCUS Lion's Mane Mushrooms Powder 100g
(8)
£29.50
£2.95/10 g
Chewable Vitamin C 1000mg 240 ChewablesChewable Vitamin C 1000mg 240 ChewablesChewable Vitamin C 1000mg 240 ChewablesChewable Vitamin C 1000mg 240 Chewables
3 for 2 Mix & Match
Holland & Barrett
Chewable Vitamin C 1000mg 240 Chewables
(779)
£18.49
£0.08/1 Chewable
1 - 36 of 121 products

At Holland & Barrett, we understand the importance of a good night's sleep and the need to manage stress effectively. Our range of sleep and relaxation supplements is designed to help you unwind, reduce stress, and enjoy deep, restorative sleep.

 

Benefits of Sleep & Relaxation Supplements

  • Improved Sleep Quality: Supplements like melatonin and valerian root help regulate your sleep cycle and promote deeper sleep.
  • Stress Reduction: Ingredients such as magnesium and ashwagandha support relaxation and reduce stress levels.
  • Enhanced Calmness: Herbal remedies like chamomile and passionflower provide a natural way to calm the mind and body.

 

Explore Our Sleep & Relaxation Products

  • Herbal Teas: Soothing blends that promote relaxation before bedtime.
  • Magnesium Supplements: Supports muscle relaxation and stress reduction.
  • Essential Oils: Lavender aromatherapy options to create a calming environment for sleep.

 

Shop Sleep & Relaxation Supplements at Holland & Barrett

Discover natural remedies to enhance your sleep and relaxation. With a variety of supplements to choose from, Holland & Barrett makes it easy to find the perfect solution for your needs.

At Holland & Barrett, we understand the importance of a good night's sleep and the need to manage stress effectively. Our range of sleep and relaxation supplements is designed to help you unwind, reduce stress, and enjoy deep, restorative sleep.

 

Benefits of Sleep & Relaxation Supplements

  • Improved Sleep Quality: Supplements like melatonin and valerian root help regulate your sleep cycle and promote deeper sleep.
  • Stress Reduction: Ingredients such as magnesium and ashwagandha support relaxation and reduce stress levels.
  • Enhanced Calmness: Herbal remedies like chamomile and passionflower provide a natural way to calm the mind and body.

 

Explore Our Sleep & Relaxation Products

  • Herbal Teas: Soothing blends that promote relaxation before bedtime.
  • Magnesium Supplements: Supports muscle relaxation and stress reduction.
  • Essential Oils: Lavender aromatherapy options to create a calming environment for sleep.

 

Shop Sleep & Relaxation Supplements at Holland & Barrett

Discover natural remedies to enhance your sleep and relaxation. With a variety of supplements to choose from, Holland & Barrett makes it easy to find the perfect solution for your needs.

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FAQs
How to get to sleep?

It’s not just a coincidence that all humans tend to sleep at night, it’s what we’re programmed to do. When it starts to get dark, light-sensitive cells in your eyes communicate this to your brain. Then, the hormone melatonin is released, and this initiates a series of events that finishes with sleep.

 

Now, modern life can interrupt this natural process, so there are certain things you should do to get you on track to better sleep.

 

Ensure your bedroom is dark, quiet and has a temperature of around 16 – 18°C. Don’t be tempted to drift off in front of the telly in bed, in fact, it’s best not to have a TV in your bedroom at all. Make sure you leave smartphones and tablets as far away from your bed as you can handle, too, so you’re not tempted to switch them on and mess up your melatonin levels with all that blue light!

 

Yoga, stretching and other gentle activities before bed can also help you prepare for better sleep.

 

Want to get to sleep faster at night?

How much sleep do I need?

There are lots of factors that determine how much sleep you need a night, one of them being your age. On average, adults need 7-9 hours of sleep a night to function at our best.

What else can help me to sleep?

Having a bedtime routine will help you to sleep better. Find a routine that works for you such as sticking to a schedule, turning off technology and writing down your thoughts.

If all else fails and you’re still struggling to sleep and relax in general, we have a few products here at Holland and Barrett that could help you out. Ranging from valerian supplements to lavender sleep kits, there may be a product to get you on track to better ZZZs.

How can I get more deep sleep?
To get deeper sleep, maintain a consistent sleep schedule, create a relaxing bedtime routine, optimise your sleep environment by keeping it dark and cool, and limit exposure to screens before bedtime.