10% off £20 OR 15% off £35

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10% off £20 OR 15% off £35

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Sleep & Relaxation

121 items
Vitamin C 1000mg 120 TabletsVitamin C 1000mg 120 TabletsVitamin C 1000mg 120 TabletsVitamin C 1000mg 120 Tablets
52% Off
Holland & Barrett
Vitamin C 1000mg 120 Tablets
(787)
£5.99
£12.49
£0.05/1 Tablet
Magnesium 375mg 180 TabletsMagnesium 375mg 180 TabletsMagnesium 375mg 180 TabletsMagnesium 375mg 180 Tablets
Buy 1 Get 1 Half Price
Holland & Barrett
Magnesium 375mg 180 Tablets
(797)
£12.49
£0.07/1 Tablet
Fourfive Lions Mane Complex Energy & Focus 4000mg 60 CapsulesFourfive Lions Mane Complex Energy & Focus 4000mg 60 CapsulesFourfive Lions Mane Complex Energy & Focus 4000mg 60 CapsulesFourfive Lions Mane Complex Energy & Focus 4000mg 60 CapsulesFourfive Lions Mane Complex Energy & Focus 4000mg 60 Capsules
52% Off
fourfive
Fourfive Lions Mane Complex Energy & Focus 4000mg 60 Capsules
(99)
£10.49
£21.99
£0.17/1 Capsules
FOCUS Lion's Mane Mushrooms with Ginseng + Omega-3 60 Vegan CapsulesFOCUS Lion's Mane Mushrooms with Ginseng + Omega-3 60 Vegan CapsulesFOCUS Lion's Mane Mushrooms with Ginseng + Omega-3 60 Vegan CapsulesFOCUS Lion's Mane Mushrooms with Ginseng + Omega-3 60 Vegan CapsulesFOCUS Lion's Mane Mushrooms with Ginseng + Omega-3 60 Vegan Capsules
18+
34% Off
Grass & Co.
FOCUS Lion's Mane Mushrooms with Ginseng + Omega-3 60 Vegan Capsules
(60)
£16.00
£24.50
£0.27/1 Capsules
Ashwagandha 60 GummiesAshwagandha 60 GummiesAshwagandha 60 Gummies
52% Off
Starpowa
Ashwagandha 60 Gummies
(24)
£18.99
£39.99
£0.32/1 Chewable
The Gift of Sweet DreamsThe Gift of Sweet DreamsThe Gift of Sweet DreamsThe Gift of Sweet DreamsThe Gift of Sweet Dreams
25% Off
Holland & Barrett
The Gift of Sweet Dreams
£15.00
£20.00
£15.00/1 Item
Worth over £44
Snooze Vitamin Black Cherry Flavoured 30 GummiesSnooze Vitamin Black Cherry Flavoured 30 GummiesSnooze Vitamin Black Cherry Flavoured 30 GummiesSnooze Vitamin Black Cherry Flavoured 30 Gummies
52% Off
Starpowa
Snooze Vitamin Black Cherry Flavoured 30 Gummies
(340)
£11.99
£24.99
£0.40/1 Chewable
5-HTP Griffonia Seed Extract 120 Capsules5-HTP Griffonia Seed Extract 120 Capsules5-HTP Griffonia Seed Extract 120 Capsules
18+
25% Off
Holland & Barrett
5-HTP Griffonia Seed Extract 120 Capsules
(8)
£17.99
£23.99
£0.15/1 Capsules
Sleep Night 5-HTP 60 CapsulesSleep Night 5-HTP 60 CapsulesSleep Night 5-HTP 60 Capsules
18+
Buy 1 Get 1 Half Price
H&B Expert
Sleep Night 5-HTP 60 Capsules
(8)
£25.99
£0.43/1 Capsules
Magnesium Sleep Spray 100ml
51% Off
BetterYou
Magnesium Sleep Spray 100ml
(141)
£6.75
£13.95
£6.75/100 ml
Calm Night Reset KSM Ashwagandha 60 CapsulesCalm Night Reset KSM Ashwagandha 60 CapsulesCalm Night Reset KSM Ashwagandha 60 Capsules
18+
25% Off
H&B Expert
Calm Night Reset KSM Ashwagandha 60 Capsules
(28)
£17.24
£22.99
£0.29/1 Capsules
Magnesium 375mg 90 TabletsMagnesium 375mg 90 TabletsMagnesium 375mg 90 TabletsMagnesium 375mg 90 Tablets
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Holland & Barrett
Magnesium 375mg 90 Tablets
(797)
£8.99
£0.10/1 Tablet
RESCUE Remedy Night 60 GummiesRESCUE Remedy Night 60 GummiesRESCUE Remedy Night 60 Gummies
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Rescue
RESCUE Remedy Night 60 Gummies
(50)
£13.99
£0.23/1 Chewable
High Strength Slow Release Vitamin C 1500mg 120 TabletsHigh Strength Slow Release Vitamin C 1500mg 120 TabletsHigh Strength Slow Release Vitamin C 1500mg 120 Tablets
52% Off
Holland & Barrett
High Strength Slow Release Vitamin C 1500mg 120 Tablets
(167)
£8.99
£18.99
£0.07/1 Tablet
Vitamin C 1000mg 240 TabletsVitamin C 1000mg 240 TabletsVitamin C 1000mg 240 Tablets
Buy 1 Get 1 Half Price
Holland & Barrett
Vitamin C 1000mg 240 Tablets
(787)
£17.49
£0.07/1 Tablet
Moodease St. John's Wort One-A-Day 30 Tablets 425mg
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Holland & Barrett
Moodease St. John's Wort One-A-Day 30 Tablets 425mg
(135)
£14.89
£0.50/1 Tablet
Organic Lion’s Mane Mushroom Extract 60 Vegan CapsulesOrganic Lion’s Mane Mushroom Extract 60 Vegan CapsulesOrganic Lion’s Mane Mushroom Extract 60 Vegan CapsulesOrganic Lion’s Mane Mushroom Extract 60 Vegan Capsules
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Mindful Extracts
Organic Lion’s Mane Mushroom Extract 60 Vegan Capsules
(5)
£28.99
£0.48/1 Capsules
High Strength Chewable Vitamin C 1000mg 120 TabletsHigh Strength Chewable Vitamin C 1000mg 120 TabletsHigh Strength Chewable Vitamin C 1000mg 120 TabletsHigh Strength Chewable Vitamin C 1000mg 120 Tablets
25% Off
Holland & Barrett
High Strength Chewable Vitamin C 1000mg 120 Tablets
(787)
£8.99
£11.99
£0.07/1 Chewable
East Meets West Ashwagandha Complex Capsules
Buy 1 Get 1 Half Price
Holland & Barrett
East Meets West Ashwagandha Complex Capsules
(32)
£16.99
£0.57/1 Capsules
Night-Time 60 GummiesNight-Time 60 GummiesNight-Time 60 Gummies
25% Off
Novomins
Night-Time 60 Gummies
(20)
£14.99
£19.99
£0.25/1 Chewable
New In
Sleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 Capsules
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Health & Her
Sleep+ Multi Nutrient Supplement 30 Capsules
(35)
£14.99
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£0.50/1 Capsules
Fourfive Multi Mushroom Complex 60 CapsulesFourfive Multi Mushroom Complex 60 CapsulesFourfive Multi Mushroom Complex 60 CapsulesFourfive Multi Mushroom Complex 60 CapsulesFourfive Multi Mushroom Complex 60 Capsules
52% Off
fourfive
Fourfive Multi Mushroom Complex 60 Capsules
(71)
£11.99
£24.99
£0.20/1 Capsules
Rescue Remedy 20mlRescue Remedy 20mlRescue Remedy 20mlRescue Remedy 20mlRescue Remedy 20ml
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Nelsons
Rescue Remedy 20ml
(127)
£12.99
£6.50/10 ml
Lavender Pure Essential Oil 30mlLavender Pure Essential Oil 30mlLavender Pure Essential Oil 30ml
Buy 1 Get 1 Half Price
Miaroma
Lavender Pure Essential Oil 30ml
(224)
£14.00
£4.67/10 ml
5-HTP Complex 90 Vegi Capsules
18+
Solgar
5-HTP Complex 90 Vegi Capsules
(64)
£43.50
£0.48/1 Capsules
FOCUS Lion's Mane Mushrooms Powder 100gFOCUS Lion's Mane Mushrooms Powder 100gFOCUS Lion's Mane Mushrooms Powder 100gFOCUS Lion's Mane Mushrooms Powder 100gFOCUS Lion's Mane Mushrooms Powder 100g
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FOCUS Lion's Mane Mushrooms Powder 100g
(8)
£19.00
£29.50
£1.90/10 g
5-HTP Complex 30 Vegi Capsules
18+
Solgar
5-HTP Complex 30 Vegi Capsules
(64)
£15.99
£0.53/1 Capsules
Ashwagandha 60 CapsulesAshwagandha 60 CapsulesAshwagandha 60 CapsulesAshwagandha 60 Capsules
18+
Nature's Way
Ashwagandha 60 Capsules
(42)
£21.49
£0.36/1 Capsules
Magnesium Sleep Kid Spray 100mlMagnesium Sleep Kid Spray 100ml
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Magnesium Sleep Kid Spray 100ml
(17)
£11.99
£1.20/10 ml
Chewable Vitamin C 1000mg 240 ChewablesChewable Vitamin C 1000mg 240 ChewablesChewable Vitamin C 1000mg 240 ChewablesChewable Vitamin C 1000mg 240 Chewables
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Chewable Vitamin C 1000mg 240 Chewables
(787)
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DREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan CapsulesDREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan CapsulesDREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan CapsulesDREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan CapsulesDREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan Capsules
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DREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan Capsules
(24)
£16.00
£24.50
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Magnesium 375mg 30 TabletsMagnesium 375mg 30 TabletsMagnesium 375mg 30 TabletsMagnesium 375mg 30 Tablets
25% Off
Holland & Barrett
Magnesium 375mg 30 Tablets
(797)
£2.99
£3.99
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Magnesium Flakes 1000gMagnesium Flakes 1000gMagnesium Flakes 1000gMagnesium Flakes 1000g
51% Off
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Magnesium Flakes 1000g
(58)
£5.29
£10.95
£0.53/100 g
Lavender Pure Essential Oil 10mlLavender Pure Essential Oil 10mlLavender Pure Essential Oil 10ml
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Lavender Pure Essential Oil 10ml
(224)
£6.50
£6.50/10 ml
Montmorency Cherry 435mg 30 CapsulesMontmorency Cherry 435mg 30 CapsulesMontmorency Cherry 435mg 30 CapsulesMontmorency Cherry 435mg 30 Capsules
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Holland & Barrett
Montmorency Cherry 435mg 30 Capsules
(48)
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Vitamin C 1000mg 60 TabletsVitamin C 1000mg 60 TabletsVitamin C 1000mg 60 TabletsVitamin C 1000mg 60 Tablets
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Holland & Barrett
Vitamin C 1000mg 60 Tablets
(787)
£6.49
£0.11/1 Tablet
1 - 36 of 121 products

At Holland & Barrett, we understand the importance of a good night's sleep and the need to manage stress effectively. Our range of sleep and relaxation supplements is designed to help you unwind, reduce stress, and enjoy deep, restorative sleep.

 

Benefits of Sleep & Relaxation Supplements

  • Improved Sleep Quality: Supplements like melatonin and valerian root help regulate your sleep cycle and promote deeper sleep.
  • Stress Reduction: Ingredients such as magnesium and ashwagandha support relaxation and reduce stress levels.
  • Enhanced Calmness: Herbal remedies like chamomile and passionflower provide a natural way to calm the mind and body.

 

Explore Our Sleep & Relaxation Products

  • Herbal Teas: Soothing blends that promote relaxation before bedtime.
  • Magnesium Supplements: Supports muscle relaxation and stress reduction.
  • Essential Oils: Lavender aromatherapy options to create a calming environment for sleep.

 

Shop Sleep & Relaxation Supplements at Holland & Barrett

Discover natural remedies to enhance your sleep and relaxation. With a variety of supplements to choose from, Holland & Barrett makes it easy to find the perfect solution for your needs.

At Holland & Barrett, we understand the importance of a good night's sleep and the need to manage stress effectively. Our range of sleep and relaxation supplements is designed to help you unwind, reduce stress, and enjoy deep, restorative sleep.

 

Benefits of Sleep & Relaxation Supplements

  • Improved Sleep Quality: Supplements like melatonin and valerian root help regulate your sleep cycle and promote deeper sleep.
  • Stress Reduction: Ingredients such as magnesium and ashwagandha support relaxation and reduce stress levels.
  • Enhanced Calmness: Herbal remedies like chamomile and passionflower provide a natural way to calm the mind and body.

 

Explore Our Sleep & Relaxation Products

  • Herbal Teas: Soothing blends that promote relaxation before bedtime.
  • Magnesium Supplements: Supports muscle relaxation and stress reduction.
  • Essential Oils: Lavender aromatherapy options to create a calming environment for sleep.

 

Shop Sleep & Relaxation Supplements at Holland & Barrett

Discover natural remedies to enhance your sleep and relaxation. With a variety of supplements to choose from, Holland & Barrett makes it easy to find the perfect solution for your needs.

Show less
FAQs
How to get to sleep?

It’s not just a coincidence that all humans tend to sleep at night, it’s what we’re programmed to do. When it starts to get dark, light-sensitive cells in your eyes communicate this to your brain. Then, the hormone melatonin is released, and this initiates a series of events that finishes with sleep.

 

Now, modern life can interrupt this natural process, so there are certain things you should do to get you on track to better sleep.

 

Ensure your bedroom is dark, quiet and has a temperature of around 16 – 18°C. Don’t be tempted to drift off in front of the telly in bed, in fact, it’s best not to have a TV in your bedroom at all. Make sure you leave smartphones and tablets as far away from your bed as you can handle, too, so you’re not tempted to switch them on and mess up your melatonin levels with all that blue light!

 

Yoga, stretching and other gentle activities before bed can also help you prepare for better sleep.

 

Want to get to sleep faster at night?

How much sleep do I need?

There are lots of factors that determine how much sleep you need a night, one of them being your age. On average, adults need 7-9 hours of sleep a night to function at our best.

What else can help me to sleep?

Having a bedtime routine will help you to sleep better. Find a routine that works for you such as sticking to a schedule, turning off technology and writing down your thoughts.

If all else fails and you’re still struggling to sleep and relax in general, we have a few products here at Holland and Barrett that could help you out. Ranging from valerian supplements to lavender sleep kits, there may be a product to get you on track to better ZZZs.

How can I get more deep sleep?
To get deeper sleep, maintain a consistent sleep schedule, create a relaxing bedtime routine, optimise your sleep environment by keeping it dark and cool, and limit exposure to screens before bedtime.