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Prune Juice
Shop Prune Juice at Holland & Barrett Today
Prune juice is a natural fruit juice made from dried plums (prunes). It is packed with essential nutrients, fiber, and natural sorbitol, making it a well-known traditional remedy for digestion and overall well-being. Holland & Barrett offers high-quality prune juice to support your health naturally.
Benefits of Prune Juice
As a source of fibre, prune juice is widely recognized for its ability to aid digestion, as it helps regulate bowel movements and prevent constipation. It is also rich in antioxidants, vitamins and minerals that support immunity and overall health.
Prune juice contributes to heart health - it contains vitamins and minerals that help your body to regulate cholesterol and improve circulation. It provides natural sugars and electrolytes, offering hydration and an energy boost. Furthermore, it supports bone health by being high in vitamin K and other essential nutrients for bone strength.
Nutritional information
While specific nutritional information about prune juice will vary from product to product, 100ml of prune juice may typically contain:
- Calories: 70-75
- Sugars: 15-17g
- Fiber: ~1 g
- Potassium: 250-300 mg
- Calcium: 15-20 mg
- Magnesium: 10-15 mg
- Vitamin K: 2-4 µg
Does Prune Juice Help with Constipation?
Due to its high fibre content, prune juice has traditionally been used to aid with constipation due to its laxative effects. However, if you’re experiencing constipation, you should consult a doctor before using prune juice, and only use it in moderation to avoid uncomfortable side effects.
How to drink prune juice?
For adults, drinking a small glass (around 150ml) of prune juice in the morning or at night can be enough help to regulate bowel movements, while avoiding uncomfortable side effects. In moderation, it is typically safe to drink daily (though consulting a doctor is always recommended if you’re experiencing discomfort).
How Long Does Prune Juice Take to Work?
The effects of prune juice can vary depending on the individual, but it generally takes between two to six hours to work. Some people may experience relief within a few hours, while others may need to drink it regularly for a few days.
Prune Juice Side Effects
While prune juice is generally safe, excessive consumption can lead to digestive discomfort, including gas, bloating, and diarrhea. It also contains a concentrated source of sugars, which people with diabetes should be aware of. Allergic reactions to prune juice are rare, but these can be severe. If you notice any discomfort or other side effects after drinking prune juice, stop immediately and consult a doctor.
Shop Prune Juice at Holland & Barrett Today
Prune juice is a natural fruit juice made from dried plums (prunes). It is packed with essential nutrients, fiber, and natural sorbitol, making it a well-known traditional remedy for digestion and overall well-being. Holland & Barrett offers high-quality prune juice to support your health naturally.
Benefits of Prune Juice
As a source of fibre, prune juice is widely recognized for its ability to aid digestion, as it helps regulate bowel movements and prevent constipation. It is also rich in antioxidants, vitamins and minerals that support immunity and overall health.
Prune juice contributes to heart health - it contains vitamins and minerals that help your body to regulate cholesterol and improve circulation. It provides natural sugars and electrolytes, offering hydration and an energy boost. Furthermore, it supports bone health by being high in vitamin K and other essential nutrients for bone strength.
Nutritional information
While specific nutritional information about prune juice will vary from product to product, 100ml of prune juice may typically contain:
- Calories: 70-75
- Sugars: 15-17g
- Fiber: ~1 g
- Potassium: 250-300 mg
- Calcium: 15-20 mg
- Magnesium: 10-15 mg
- Vitamin K: 2-4 µg
Does Prune Juice Help with Constipation?
Due to its high fibre content, prune juice has traditionally been used to aid with constipation due to its laxative effects. However, if you’re experiencing constipation, you should consult a doctor before using prune juice, and only use it in moderation to avoid uncomfortable side effects.
How to drink prune juice?
For adults, drinking a small glass (around 150ml) of prune juice in the morning or at night can be enough help to regulate bowel movements, while avoiding uncomfortable side effects. In moderation, it is typically safe to drink daily (though consulting a doctor is always recommended if you’re experiencing discomfort).
How Long Does Prune Juice Take to Work?
The effects of prune juice can vary depending on the individual, but it generally takes between two to six hours to work. Some people may experience relief within a few hours, while others may need to drink it regularly for a few days.
Prune Juice Side Effects
While prune juice is generally safe, excessive consumption can lead to digestive discomfort, including gas, bloating, and diarrhea. It also contains a concentrated source of sugars, which people with diabetes should be aware of. Allergic reactions to prune juice are rare, but these can be severe. If you notice any discomfort or other side effects after drinking prune juice, stop immediately and consult a doctor.
