Macadamias

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Indulge in the creamy, buttery goodness of macadamias from Holland & Barrett. Known for their rich texture and delicate flavour, these premium macadamia nuts are perfect for a satisfying snack or as a luxurious addition to your favourite recipes. Whether you’re adding crunch to salads, baking decadent treats, or simply enjoying them straight from the pack, macadamias are a true delight for any nut lover.

Our macadamias are carefully selected for quality, ensuring you get the best flavour and texture in every bite. Add them to your pantry for a versatile ingredient that brings gourmet flair to any dish.

Here’s what makes our macadamias a standout:

- Smooth, buttery taste that elevates both sweet and savoury recipes

- Perfectly crunchy for a satisfying snack anytime

- Quality, nutritious nuts packed for freshness

Treat yourself to the unique flavour of macadamias at Holland & Barrett and make every bite a moment of indulgence!

Here’s what makes our macadamias a standout:

- Smooth, buttery taste that elevates both sweet and savoury recipes

- Perfectly crunchy for a satisfying snack anytime

- Quality, nutritious nuts packed for freshness

Treat yourself to the unique flavour of macadamias at Holland & Barrett and make every bite a moment of indulgence!

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FAQs

Is eating macadamia nuts good for you?

Yes, macadamia nuts are highly nutritious. They’re rich in healthy monounsaturated fats, which support heart health, and contain fibre, protein, and essential minerals like magnesium. These nuts can aid in managing cholesterol levels and promoting satiety, making them a healthy addition to a balanced diet.

How many macadamia nuts can I eat a day?

A handful, or about 10-12 macadamia nuts (approximately 1 ounce), is a good daily serving. This portion provides beneficial fats and nutrients without excessive calories. Moderation is key since macadamias are calorie-dense, but they can support heart health and satiety when eaten in controlled amounts.

Which is healthier, almond or macadamia?

Both almonds and macadamia nuts offer health benefits, though they differ slightly. Almonds have more protein, fibre, and vitamin E, while macadamia nuts contain higher levels of monounsaturated fats. Almonds may be better for those seeking more protein, while macadamias are ideal for heart-healthy fats.

Are macadamia nuts a laxative?

Macadamia nuts aren’t typically considered a laxative, but they do contain fibre, which can aid digestion. Eating them in moderation may support digestive health without causing discomfort. However, excessive consumption could lead to mild digestive effects in some people due to their fat content.