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Vitamin D
Shop vitamin D, the sunshine vitamin here at Holland & Barrett.
Vitamin D is a vital nutrient that plays a crucial role in numerous bodily functions, from building strong bones to supporting a healthy immune system. While our bodies can produce vitamin D from sunlight, shorter days and increased cloud cover can make it difficult to get enough, especially during winter.
Here at Holland & Barrett, we know just how important it is to keep your vitamin D levels topped up. That's why we offer a range of convenient options, including vitamin D oil capsules, tablets, chewy gummies, and sprays, to suit your preferences. You’ll also find different types, from high-strength vitamin D to vitamin D3 for bone health.
We all need vitamin D, but some may need it more than others:
Plus, vitamin D pairs well with other vitamins and minerals too. So, why not try complementing your vitamin D supplement with:
Discover the Holland & Barrett range of vitamin D supplements today and give your body the sunshine boost it deserves.
Shop vitamin D, the sunshine vitamin here at Holland & Barrett.
Vitamin D is a vital nutrient that plays a crucial role in numerous bodily functions, from building strong bones to supporting a healthy immune system. While our bodies can produce vitamin D from sunlight, shorter days and increased cloud cover can make it difficult to get enough, especially during winter.
Here at Holland & Barrett, we know just how important it is to keep your vitamin D levels topped up. That's why we offer a range of convenient options, including vitamin D oil capsules, tablets, chewy gummies, and sprays, to suit your preferences. You’ll also find different types, from high-strength vitamin D to vitamin D3 for bone health.
We all need vitamin D, but some may need it more than others:
Plus, vitamin D pairs well with other vitamins and minerals too. So, why not try complementing your vitamin D supplement with:
Discover the Holland & Barrett range of vitamin D supplements today and give your body the sunshine boost it deserves.
Yes, if you don’t spend enough time outside with uncovered skin during the summer months you may develop a vitamin D deficiency. From October to early March, the sunshine in the UK doesn’t contain enough UVB radiation for our skin to create vitamin D. This could leave you with low vitamin D levels.
There are a few ways that you can increase Vitamin D levels such as making sure you spend time outside (especially in the summer months), eating foods that are rich in vitamin D or taking supplements.
If you stick to the recommended daily allowance of vitamin D, most people don’t experience side effects. If you take more vitamin D than is recommended you may experience side effects such as weakness, fatigue, headache, decreased appetite, nausea and vomiting.
