10% off £30 OR 20% off £40

Code:CHOOSE
 

10% off £30 OR 20% off £40

Code:CHOOSE

OffersBlack Friday DealsBuy one get one 1/2 price25% off Online Only OfferBetter than 1/2 priceOutletBuy 6 Naturya products to get free blender2 for £18 Mix & MatchFree PE Whey Protein Sachet2 for £5 Mix & MatchShort DatedVitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicWeledaBetterYouBioglanGrass & Co.Nature's WayNatures AidBlack Friday DealsBuy one get one 1/2 priceBetter than 1/2 price25% off Online Only OfferOutletBuy 6 Naturya products to get free blenderShort Dated3 for £15 Mix & MatchDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkChristmas Food & GiftsAdvent CalendarsFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthSnacksShop all SnacksSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornVegan FoodShop all Vegan FoodMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksNutritionally Complete FoodHolland & BarrettNaturyaGrenadeHeath & HeatherHuelPukkaTwiningsNakdMeridianPerfectTedBlack Friday Deals25% off Online Only OfferBuy one get one 1/2 priceBetter than 1/2 priceBuy 6 Naturya products to get free blender2 for £5 Mix & MatchOutletFree MGO 40 Manuka Pharm with selected productsGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentOptimum NutritionUSNGrenadePrecision EngineeredApplied NutritionMyproteinHolland & BarrettNakdPhDHuelBlack Friday DealsBuy one get one 1/2 priceFree PE Whey Protein SachetBetter than 1/2 price25% off Online Only OfferOutletBuy 6 Naturya products to get free blenderGluten FreeDairy FreeSugar FreeWheat FreeEgg FreePalm Oil FreeMilk FreeSesame Seed FreeCelery FreeCrustaceans FreeNew inBeautyGiftsNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautySun CareShop all Sun CareSun Lotion SPFMineral Sun CareFace SPFAfter SunHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessDr OrganicFaith in NatureWeledaHolland & BarrettNaturtintTisserandMiaromaSukinQ+AEthiqueBuy one get one 1/2 priceBlack Friday Deals25% off Online Only OfferBetter than 1/2 priceOutlet2 for £18 Mix & MatchAlcohol FreeDairy FreeGluten FreeParfum FreePalm Oil FreeMicroplastics FreeSesame Seed FreeSoya FreeCelery FreeCereal FreeNew inCBDShop all CBDCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesCBD Food & DrinkCBD BeautyGrass & Co.CBDfxTRIPfourfiveCannaray CBDHolistic HerbHolland & BarrettReakiroLove HempBody & Mind BotanicalsBlack Friday DealsBetter than 1/2 priceBuy one get one 1/2 price25% off Online Only OfferOutletShort DatedDairy FreeAlcohol FreeGluten FreeNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkHealthier CookingLow Calorie SnacksSlimming TeasExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettGrenadeHeath & HeatherPhDUSNOptimum NutritionBouncePulsinTrekDiabloBlack Friday Deals25% off Online Only OfferBetter than 1/2 priceBuy one get one 1/2 priceFree PE Whey Protein SachetOutletShort DatedGluten FreeSugar FreeDairy FreeWheat FreeEgg FreeMilk FreeCelery FreeCrustaceans FreeFish FreeKiwi FreeNew inVeganChristmasHealth & WellnessShop all Health & WellnessEnergyJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationHolland & BarrettVitabioticsNaturtintWeledaSolgarOptimum NutritionDr OrganicBetterYouApplied NutritionWildBlack Friday DealsBuy one get one 1/2 price25% off Online Only OfferBetter than 1/2 price2 for £18 Mix & MatchOutletBuy 6 Naturya products to get free blenderShort DatedDairy FreeGluten FreeAlcohol FreeSugar FreeWheat FreeEgg FreeSesame Seed FreeCelery FreeCrustaceans FreeFish FreeNew inShop for your WellnessGut HealthImmunityEnergySkincareWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Black Friday sale
Shop 100s of products and brands you love
Black Friday Sale

Garlic

16 items
Enteric Coated Odourless Garlic 1000mg 120 TabletsEnteric Coated Odourless Garlic 1000mg 120 TabletsEnteric Coated Odourless Garlic 1000mg 120 TabletsEnteric Coated Odourless Garlic 1000mg 120 Tablets
25% off
Holland & Barrett
Enteric Coated Odourless Garlic 1000mg 120 Tablets
(53)
£8.24
£10.99
£0.07/1 Tablet
Online only offer
Pure Cod Liver Oil & Garlic 240 CapsulesPure Cod Liver Oil & Garlic 240 CapsulesPure Cod Liver Oil & Garlic 240 CapsulesPure Cod Liver Oil & Garlic 240 Capsules
Buy 1 Get 1 Half Price
Holland & Barrett
Pure Cod Liver Oil & Garlic 240 Capsules
(41)
£22.99
£0.10/1 Capsules
Black Garlic 6000mg 60 CapsulesBlack Garlic 6000mg 60 Capsules
Buy 1 Get 1 Half Price
Holland & Barrett
Black Garlic 6000mg 60 Capsules
(33)
£20.99
£0.35/1 Capsules
High Strength Garlic 6000mg 240 CapsulesHigh Strength Garlic 6000mg 240 CapsulesHigh Strength Garlic 6000mg 240 CapsulesHigh Strength Garlic 6000mg 240 Capsules
Better Than 1/2 Price
Holland & Barrett
High Strength Garlic 6000mg 240 Capsules
(58)
£13.99
£28.99
£0.06/1 Capsules
High Strength Garlic 6000mg 120 CapsulesHigh Strength Garlic 6000mg 120 CapsulesHigh Strength Garlic 6000mg 120 CapsulesHigh Strength Garlic 6000mg 120 Capsules
Better Than 1/2 Price
Holland & Barrett
High Strength Garlic 6000mg 120 Capsules
(58)
£9.19
£18.99
£0.08/1 Capsules
Super Strength Garlic 7500mg 240 CapsulesSuper Strength Garlic 7500mg 240 CapsulesSuper Strength Garlic 7500mg 240 CapsulesSuper Strength Garlic 7500mg 240 Capsules
Better Than 1/2 Price
Holland & Barrett
Super Strength Garlic 7500mg 240 Capsules
(19)
£15.99
£32.99
£0.07/1 Capsules
Enteric Coated Odourless Garlic 1000mg 60 TabletsEnteric Coated Odourless Garlic 1000mg 60 TabletsEnteric Coated Odourless Garlic 1000mg 60 TabletsEnteric Coated Odourless Garlic 1000mg 60 TabletsEnteric Coated Odourless Garlic 1000mg 60 Tablets
Buy 1 Get 1 Half Price
Holland & Barrett
Enteric Coated Odourless Garlic 1000mg 60 Tablets
(53)
£7.99
£0.13/1 Tablet
Enteric Coated Odourless Garlic 500mg 60 TabletsEnteric Coated Odourless Garlic 500mg 60 TabletsEnteric Coated Odourless Garlic 500mg 60 TabletsEnteric Coated Odourless Garlic 500mg 60 Tablets
25% off
Holland & Barrett
Enteric Coated Odourless Garlic 500mg 60 Tablets
(27)
£3.74
£4.99
£0.06/1 Tablet
Online only offer
Enteric Coated Odourless Garlic 500mg 120 TabletsEnteric Coated Odourless Garlic 500mg 120 TabletsEnteric Coated Odourless Garlic 500mg 120 TabletsEnteric Coated Odourless Garlic 500mg 120 Tablets
25% off
Holland & Barrett
Enteric Coated Odourless Garlic 500mg 120 Tablets
(27)
£5.24
£6.99
£0.04/1 Tablet
Online only offer
Super Strength Garlic 7500mg 120 CapsulesSuper Strength Garlic 7500mg 120 CapsulesSuper Strength Garlic 7500mg 120 CapsulesSuper Strength Garlic 7500mg 120 Capsules
Buy 1 Get 1 Half Price
Holland & Barrett
Super Strength Garlic 7500mg 120 Capsules
(19)
£22.99
£0.19/1 Capsules
Black Garlic 6000mg 30 CapsulesBlack Garlic 6000mg 30 CapsulesBlack Garlic 6000mg 30 CapsulesBlack Garlic 6000mg 30 Capsules
Buy 1 Get 1 Half Price
Holland & Barrett
Black Garlic 6000mg 30 Capsules
(33)
£12.99
£0.43/1 Capsules
Enteric Coated Odourless Garlic 500mg 30 TabletsEnteric Coated Odourless Garlic 500mg 30 TabletsEnteric Coated Odourless Garlic 500mg 30 TabletsEnteric Coated Odourless Garlic 500mg 30 Tablets
25% off
Holland & Barrett
Enteric Coated Odourless Garlic 500mg 30 Tablets
(27)
£2.62
£3.49
£0.09/1 Tablet
Online only offer
Pure Cod Liver Oil & Garlic 60 CapsulesPure Cod Liver Oil & Garlic 60 CapsulesPure Cod Liver Oil & Garlic 60 CapsulesPure Cod Liver Oil & Garlic 60 Capsules
25% off
Holland & Barrett
Pure Cod Liver Oil & Garlic 60 Capsules
(41)
£9.74
£12.99
£0.16/1 Capsules
Online only offer
Heartcare One-a-Day 100 TabletsHeartcare One-a-Day 100 Tablets
Kwai
Heartcare One-a-Day 100 Tablets
(36)
£14.99
£0.15/1 Tablet
Ultra Garlic 60 TabletsUltra Garlic 60 Tablets
Vitabiotics
Ultra Garlic 60 Tablets
(6)
£8.95
£0.15/1 Tablet
Heartcare One-a-Day 30 TabletsHeartcare One-a-Day 30 Tablets
Kwai
Heartcare One-a-Day 30 Tablets
(36)
£5.49
£0.18/1 Tablet

Garlic, from the Allium family, is a close relative to onion, shallots, leeks, and chives, can be used for more than just seasoning food and making buttery, oven-toasted bread amazing.

 

It is believed that the builders of the Egyptian pyramids were plied with garlic to keep their strength up.

 

But despite the bulb part of the plant being known for its medicinal uses, the name itself seems to come from the shallot-like top part of the plant, which is typically quite tight and pointy. “Gar” is the Anglo-Saxon for spear, and “lac” is for plant.

 

Even Bram Stoker, the author of Dracula likely chose garlic as a repellent of vampires based on its  use as a mosquito repellent.

 

To this day, many people plant garlic among their crops or urban gardens to prevent insect infestations.

 

Is garlic good for you?

 

The short answer is yes. Garlic bulbs contain allicin, which is released when garlic is cut. Allicin  helps maintain healthy cholesterol levels.

 

Allicin can also help with nitric oxide release in the blood vessels, thereby relaxing them and helping to bring about a drop in blood pressure. That, long term, is good for supporting heart health.

 

What is black garlic?

 

Black garlic is aged garlic. Its dark colour can be attributed to a reaction called the Maillard reaction, when amino acids and sugars react, as you might see on seared steaks or toasted marshmallows.

 

The whole bulbs are heated over several weeks, and the garlic ends up with a sweet and syrupy taste, with a hint of tang. It is also elastic and has a chewy texture.

 

The fermentation that garlic undergoes in this process alters its chemical characteristics and generally improves the concentration of bioactive compounds.

 

In this form, the amount of antioxidants in the garlic double.

 

We provide black garlic capsules.  

 

For normal immune function and no garlic burps, you can take this supplement once a day, preferably with a meal.

 

Garlic oil v garlic tablets

 

While you can incorporate garlic into your diet, some people do not appreciate the taste or smell, or may benefit from a way to ensure a regular daily dosage of a set amount.

 

Many supplements are designed to be odourless.

 

We sell Holland & Barrett Odourless Garlic 50 Capsules, and each capsule is standardised to contain 2.1mg of allicin.

 

This supplement can support heart health and help maintain healthy cholesterol levels. The capsules are odourless and there is no reflux, where the taste repeats on you in your throat.

 

The garlic extract is immersed in sunflower oil. You can take one capsule daily, ideally with meals.

 

And for garlic oil, we sell Holland & Barrett Garlic Oil With Allicin.

 

This also helps support heart health and the maintenance of good cholesterol levels. The dosage here is slightly higher, with 3.6 mg of allicin per capsule. Again though, one capsule can be taken per day, with food.

 

Finally, we also provide mixed-ingredient products, such as Bional Garlic, Olive Leaf & Hawthorn 80 Capsules.

 

These contain vitamin E and can help protect cells from damage by free oxygen radicals.

 

In this case, it is recommended that you take one capsule three times a day with a small amount of water.

Garlic, from the Allium family, is a close relative to onion, shallots, leeks, and chives, can be used for more than just seasoning food and making buttery, oven-toasted bread amazing.

 

It is believed that the builders of the Egyptian pyramids were plied with garlic to keep their strength up.

 

But despite the bulb part of the plant being known for its medicinal uses, the name itself seems to come from the shallot-like top part of the plant, which is typically quite tight and pointy. “Gar” is the Anglo-Saxon for spear, and “lac” is for plant.

 

Even Bram Stoker, the author of Dracula likely chose garlic as a repellent of vampires based on its  use as a mosquito repellent.

 

To this day, many people plant garlic among their crops or urban gardens to prevent insect infestations.

 

Is garlic good for you?

 

The short answer is yes. Garlic bulbs contain allicin, which is released when garlic is cut. Allicin  helps maintain healthy cholesterol levels.

 

Allicin can also help with nitric oxide release in the blood vessels, thereby relaxing them and helping to bring about a drop in blood pressure. That, long term, is good for supporting heart health.

 

What is black garlic?

 

Black garlic is aged garlic. Its dark colour can be attributed to a reaction called the Maillard reaction, when amino acids and sugars react, as you might see on seared steaks or toasted marshmallows.

 

The whole bulbs are heated over several weeks, and the garlic ends up with a sweet and syrupy taste, with a hint of tang. It is also elastic and has a chewy texture.

 

The fermentation that garlic undergoes in this process alters its chemical characteristics and generally improves the concentration of bioactive compounds.

 

In this form, the amount of antioxidants in the garlic double.

 

We provide black garlic capsules.  

 

For normal immune function and no garlic burps, you can take this supplement once a day, preferably with a meal.

 

Garlic oil v garlic tablets

 

While you can incorporate garlic into your diet, some people do not appreciate the taste or smell, or may benefit from a way to ensure a regular daily dosage of a set amount.

 

Many supplements are designed to be odourless.

 

We sell Holland & Barrett Odourless Garlic 50 Capsules, and each capsule is standardised to contain 2.1mg of allicin.

 

This supplement can support heart health and help maintain healthy cholesterol levels. The capsules are odourless and there is no reflux, where the taste repeats on you in your throat.

 

The garlic extract is immersed in sunflower oil. You can take one capsule daily, ideally with meals.

 

And for garlic oil, we sell Holland & Barrett Garlic Oil With Allicin.

 

This also helps support heart health and the maintenance of good cholesterol levels. The dosage here is slightly higher, with 3.6 mg of allicin per capsule. Again though, one capsule can be taken per day, with food.

 

Finally, we also provide mixed-ingredient products, such as Bional Garlic, Olive Leaf & Hawthorn 80 Capsules.

 

These contain vitamin E and can help protect cells from damage by free oxygen radicals.

 

In this case, it is recommended that you take one capsule three times a day with a small amount of water.

Show less
FAQs
What is garlic?

You are probably most familiar with garlic as a handy ingredient, which can form the basis of soups, stews and pasta sauces. 

 

The edible bulb of allium sativum, a plant of the lily family, garlic is closely related to onions, leeks and shallots.

 

As well as tasting delicious, garlic contains potent sulphur compounds, which appear to have some health benefits.

 

These compounds, released when a clove is crushed or cut, are what give garlic is pungent flavour and smell. 

 

The most notable of these compounds is allicin. However, diallyl disulfide and s-allyl cysteine are also present and may play just as much a part in garlic’s healthy reputation.

What is garlic good for?

While garlic is highly nutritious, offering decent amounts of manganese, vitamin B6 and vitamin C with very few calories, taking an allicin garlic supplement allows you to fully enjoy the benefits of garlic, without the often overwhelming flavour.

 

When taken in certain quantities garlic extract can help support your  heart health.

Can taking garlic tablets stop me from getting a cold?

Not quite. However research suggests that taking garlic vitamins could reduce the length of a cold and may even reduce your chances of catching one in the first place.

 

This is due to garlic’s ability to support the immune system, however studies are limited and more data is needed to prove the theory.

Which garlic supplement should I choose?

While some people choose to gain the benefits of garlic through eating it in their meals or even popping a clove or two a day, most of us find it more convenient to opt for a garlic supplement.

 

An odourless organic garlic supplement is best for general use, providing all the benefits of allicin without the lasting garlic flavour and lingering odour.

 

It is recommended to check for the highest levels of allicin possible, particularly when choosing garlic for heart health.

 

Black garlic is a fermented version of garlic and contains especially high levels of s-allyl cysteine, which is more easily absorbed and used by the body.

How much garlic should I take?

At least 10mg of garlic per day for heart health, or 2000mg a day for immunity.

Who should not take garlic supplements?

Garlic is generally considered to be safe, however those who are pregnant or breastfeeding should avoid supplements, as should under 18s. 

 

Garlic may affect how fast your blood can clot so it is not recommended for anyone taking anticoagulation or antiplatelet medications or those due to have surgery within seven days.

Can taking garlic have any side effects?

As you may well imagine, taking a garlic supplement may cause breath or body odour. It can also cause headaches and dizziness or stomach pain and bloating.