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15% off £35

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100% pure whole grain

High in fibre

Source of Antioxidant Zinc

£1.69

£0.17/100 g

SKU: 064796

4 Rewards for Life points with this purchase

Holland & Barrett Oats 1kg

£1.69

Start your day off right with our wholesome oats. Made from 100% pure whole grain, our oats are packed with essential nutrients to fuel your body and keep you feeling satisfied. With a rich, nutty flavour and a creamy texture, our oats are the perfect addition to your breakfast routine. Whether you enjoy them hot or cold, our oats will leave you feeling satisfied and nourished.

Oats are a nutritional powerhouse, providing a range of health benefits. They are an excellent source of dietary fibre, which helps keep you feeling fuller. Oats are also a source of the antioxidant zinc, which contributes to the protection of cells from oxidative stress.

  • High in fibre
  • Source of Antioxidant Zinc
  • A 100g serving of raw oats contains 3.7g of oat beta-glucan

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Full ingredients

Oats. For allergens, see ingredients in bold.May contain peanuts, soya, milk, sesame, sulphur and nuts or cereals containing gluten

Always read the label before use

Always read the label before use

Average Values per 100g
Energy 1704kJ / 404kcal
Fat 6.3g
of which saturates 1.1g
Carbohydrates 71g
of which sugars 1.2g
Protein 11g
Salt 0.03g
Fibre 9.0g

Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We’re proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Advisory Information:

Lower cholesterol: A 100g serving of raw oats contains 3.7g of oat beta-glucan. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions

Store in a cool, dry place. After opening, store in a sealed container in a cool dry place. Please recycle at soft plastic collection points. Not currently recyclable at home.

5

12 reviews

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

Pros mentioned

Excellent

Good quality and large amount have every morning quick and easy ordering and delivery thanks

Savvyme02 - a month ago

Verified Purchaser

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These Porridge Oats are great!

Tasty and filling!

Louise Mitchell - 3 months ago

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CG99 - 6 months ago

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Good to Know

Good to Know

Good to Know

Our 100% whole grain oats, are loaded with minerals. They contain a source of iron, which is essential for normal formation of blood cells and haemoglobin, as well as magnesium, which is important for energy support and normal muscle function. Additionally, oats are a good source of beta-glucans.

Ways to use

Ways to use

Ways to use

  • Use to bake homemade low-sugar granola bars
  • Blend into smoothies for an added source of fibre and nutrients
  • Whizz in a food processor until fine, mix with spices, and use as a coating for fish, chicken or tofu

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.