Healthy Eating

Good source of manganese

Source of magnesium

Seasonally harvested

Good to Know

Good to Know

Good to Know

Pecans are high in Manganese, which contributes to the protection of cells from oxidative stress and maintenance of normal bones. Magnesium is also found in pecans, it contributes towards normal muscle function, the maintenance of normal bones and to a reduction of tiredness and fatigue. Additionally, Magnesium helps contribute to a normal energy-yielding metabolism. Zinc contributes to the normal function of the immune system.

Ways to use

Ways to use

Ways to use

  • Start your day off right by adding a handful of pecan halves to your porridge, acai bowl, or Greek yogurt and fruit
  • Pecan pie, pecan biscuits, or pecan and squash pasta? Whatever you fancy, these diverse nuts can be used in tasty treats, healthy lunches or delicious bakes
  • On the move and feeling peckish? Fill up a little tub with these pecan halves and enjoy on the go!

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