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Holland & Barrett Soft Prunes are high in fibre and potassium. These sweet and succulent soft prunes are pitted and partially rehydrated - great for snacking or baking!
- High in fibre
- High in Potassium
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Prunes, Water, Preservative: Potassium sorbate.
Always read the label before use
| Average Values Per 100g / Per 30g Serving | |
| Energy | 633kJ / 149kcal | 189.9kJ / 44.69kcal |
| Fat | 0.3g / 0.09g |
| of which saturates | 0.06g / 0.02g |
| Carbohydrates | 36.5g / 10.95g |
| of which sugars | 36.5g / 10.95g |
| Protein | 2.3g / 0.69g |
| Salt | 0.01g / 0g |
| Fibre | 7.9g / 2.37g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Although every care is taken to remove stones, some may remain.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Store in a cool dry place. Once opened, keep refrigerated and use within 2 weeks. Please recycle at soft plastic collection points. Not currently recyclable at home.
4.7
34 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Pros mentioned
Holland & Barrett Soft Prunes 210g
Excellent, thank you.
Eduard - a month ago
Verified Purchaser
Juicy prunes
Really nice and tasty also very soft. I eat 10 a day with no problems.
Michelleb40 - 4 months ago
Verified Purchaser
Best quality out there
Utterly luscious fruit, eat whole or chop into recipe
Hiruit - 6 months ago
Verified Purchaser
Ways to use
Ways to use
- Prunes are great to add texture and natural sweetness into any smoothie. Simply blend with a banana and a milk of your choice
- Get creative in the kitchen and bake a prune cake or some scones, or toss into salads and use in meals for a sweet and savoury combination
- On the move and feeling peckish? Fill up a little tub with these soft prunes and some nuts to enjoy on the go!
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
