This cereal is the perfect way to start the day: eat foods containing multiple plants and high in fibre whilst also supporting a healthy gut.
Full ingredients
Gluten Free Oat Flakes (32%), Rice and Oat Clusters (20%) [Puffed Rice, Gluten Free Oat Flakes, Soya Protein Crispies (Soya Protein Isolate, Tapioca Starch, Anti-Caking Agent (Calcium Carbonate), Salt), Chicory Root Fibre, Seeds (Sunflower Seeds, Pumpkin Seeds, Chia Seeds (salvia hispanica)), Kiwi Fruit Powder, Tapioca Starch, Shea Fat, Calcium, Natural Flavouring, Bacillus Coagulans], Buckwheat Flakes (13%), Puffed Rice (8%), Nuts (6.5%) (Hazelnut Pieces, Cashew Nuts), Dried Mango Pieces (4%), Seeds (4%) (Sunflower Seeds, Pumpkin Seeds, Golden Linseed, Brown Linseed, Sesame Seeds), Golden Raisins (3.5%) [Golden Raisins, Sunflower Oil, Preservative (Sodium Metabisulphite)], Raisins (3%) (Dried Raisins, Sunflower Oil), Tiger Nut Flakes, Red Lentil Flakes, Dried Red Beetroot, Freeze Dried Fruit (1%) (Freeze Dried Mango, Freeze Dried Pineapple).
Always read the label before use
Average Values Per 100g / 40g Serving: | |
Energy | 1777kJ / 423kcal | 711kJ / 169kcal |
Fat | 13g / 5.1g |
of which saturates | 2.2g / 0.9g |
Carbohydrates | 59g / 23g |
of which sugars | 18g / 7.1g |
Protein | 13g / 5.4g |
Salt | 0.23g / 0.09g |
Fibre | 9,3g / 3.7g |
Calcium | 492mg (61% RI) / 197mg (25% RI) |
Small children may choke on nuts. May contain small fragments of shell. To be consumed as part of a balanced diet and healthy lifestyle.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Remove bag and shake well to distribute clusters before opening. Cut film with scissors to open. Please recycle carton, bag not currently recyclable. Store in a cool, dry place. Once opened, store in an airtight container and consume within 3 months.
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.