15% off £25 OR 20% off £35

Code:XMAS
 

15% off £25 OR 20% off £35

Code:XMAS

OffersBoxing Day EventSave up to 1/2 Price3 for 2 Mix & MatchOutletIntroductory OfferBetter than 1/2 priceBuy 1 Get 1 Free2 for £5 Mix & MatchBuy one get one 1/2 priceBuy more save 10%Vitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicWeledaBioglanGrass & Co.BetterYouNature's WayNatures AidBoxing Day Event3 for 2 Mix & MatchSave up to 1/2 PriceOutletBuy 1 Get 1 FreeIntroductory OfferShort DatedDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksHot ChocolateTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthSnacksShop all SnacksSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornSweets & MintsChocolate Coated SnacksVegan FoodShop all Vegan FoodMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodCoconutHolland & BarrettNaturyaGrenadeHuelHeath & HeatherNakdPukkaTwiningsPerfectTedManuka DoctorBoxing Day EventSave up to 1/2 PriceIntroductory OfferBetter than 1/2 priceOutlet2 for £5 Mix & Match3 for 2 Mix & MatchBuy one get one 1/2 priceGluten FreeDairy FreeWheat FreeEgg FreeSugar FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentOptimum NutritionPrecision EngineeredUSNMyproteinApplied NutritionGrenadePhDHuelTriActiveSiSBoxing Day EventSave up to 1/2 Price3 for 2 Mix & MatchIntroductory OfferOutletBuy 1 Get 1 FreeGluten FreeDairy FreeSugar FreePalm Oil FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeNew inBeautyGiftsNatural Beauty Shop AllSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyFace CareShop all Face CareCleanser & TonerFace MoisturiserFace Oil & SerumFace WashFace Exfoliators & ScrubsFace MasksHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaSukinQ+ATrilogyChilds Farm3 for 2 Mix & MatchBoxing Day EventSave up to 1/2 PriceOutletAlcohol FreeParfum FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeDairy FreeEgg FreeFish FreeNew inChristmasCBDShop all CBDCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesCBD Food & DrinkCBD BeautyGrass & Co.TRIPCannaray CBDCBDfxfourfiveHolland & BarrettHolistic HerbReakiroBody & Mind BotanicalsLove HempBoxing Day EventSave up to 1/2 PriceOutlet3 for 2 Mix & MatchBuy 1 Get 1 FreeDairy FreeAlcohol FreeGluten FreeNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkHealthier CookingLow Calorie SnacksSlimming TeasExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettUSNEat WaterIdeal HealthNudie SnacksTrekBraggGrenadeNatures AidSlimExpertBoxing Day EventSave up to 1/2 PriceIntroductory Offer2 for £12 Mix & Match3 for 2 Mix & MatchOutletBuy 1 Get 1 FreeGluten FreeSugar FreeDairy FreeWheat FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeNew inHealth & WellnessShop all Health & WellnessEnergyJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationHolland & BarrettVitabioticsNaturtintWeledaSolgarOptimum NutritionDr OrganicBetterYouApplied NutritionNew NordicBoxing Day EventSave up to 1/2 Price3 for 2 Mix & MatchOutletIntroductory OfferBuy 1 Get 1 Free2 for £12 Mix & Match3 for £15 Mix & MatchDairy FreeGluten FreeAlcohol FreeSugar FreeWheat FreeSoya FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeNew inNew InBest SellersTrendingMedicines and HealthcareVeganShop for your WellnessGut HealthImmunityEnergySkincareWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Intra Workout

25 items
Beet It Beetroot Stamina Shot 70mlBeet It Beetroot Stamina Shot 70mlBeet It Beetroot Stamina Shot 70ml
James White Drinks
Beet It Beetroot Stamina Shot 70ml
(34)
£1.99
£2.84/100 ml
Hydro Electrolyte Effervescent Lemon 20 Tablets
18+
28% Off
SiS
Hydro Electrolyte Effervescent Lemon 20 Tablets
(66)
£5.00
£6.99
£25.00/100 g
HIGH5 Zero Berry 80gHIGH5 Zero Berry 80g
28% Off
High5
HIGH5 Zero Berry 80g
(54)
£5.00
£7.00
£6.25/100 g
Organic Ginger Zinger Shot 70mlOrganic Ginger Zinger Shot 70mlOrganic Ginger Zinger Shot 70ml
25% Off
James White Drinks
Organic Ginger Zinger Shot 70ml
(63)
£1.41
£1.89
£2.01/100 ml
HIGH5 Zero Tropical 80g
28% Off
High5
HIGH5 Zero Tropical 80g
(13)
£5.00
£7.00
£6.25/100 g
HIGH5 Zero Citrus 80g
28% Off
High5
HIGH5 Zero Citrus 80g
(43)
£5.00
£7.00
£6.25/100 g
BCAA +EAA Blue Raspberry 400g
18+
14% Off
USN
BCAA +EAA Blue Raspberry 400g
(20)
£30.00
£35.00
£7.50/100 g
Organic Extra Hot Ginger Zinger Shot 70mlOrganic Extra Hot Ginger Zinger Shot 70mlOrganic Extra Hot Ginger Zinger Shot 70ml
25% Off
James White Drinks
Organic Extra Hot Ginger Zinger Shot 70ml
(34)
£1.41
£1.89
£2.01/100 ml
HIGH5 Zero Orange & Cherry 80g
28% Off
High5
HIGH5 Zero Orange & Cherry 80g
(12)
£5.00
£7.00
£6.25/100 g
HIGH5 Zero Turmeric and Ginger 80g
28% Off
High5
HIGH5 Zero Turmeric and Ginger 80g
(12)
£5.00
£7.00
£6.25/100 g
Hydro Electrolyte + Caffeine Effervescent Cola 20 Tablets
18+
28% Off
SiS
Hydro Electrolyte + Caffeine Effervescent Cola 20 Tablets
(18)
£5.00
£6.99
£25.00/100 g
HIGH5 Zero Pink Grapefruit 80g
28% Off
High5
HIGH5 Zero Pink Grapefruit 80g
(7)
£5.00
£7.00
£6.25/100 g
Turmeric Zinger Shot 70mlTurmeric Zinger Shot 70mlTurmeric Zinger Shot 70ml
25% Off
James White Drinks
Turmeric Zinger Shot 70ml
(31)
£1.41
£1.89
£2.01/100 ml
Sour Cherry Zinger Shot 70mlSour Cherry Zinger Shot 70mlSour Cherry Zinger Shot 70mlSour Cherry Zinger Shot 70ml
25% Off
James White Drinks
Sour Cherry Zinger Shot 70ml
(10)
£1.41
£1.89
£2.01/100 g
Amino Energy Fruit Fusion 270gAmino Energy Fruit Fusion 270gAmino Energy Fruit Fusion 270g
18+
Optimum Nutrition
Amino Energy Fruit Fusion 270g
(30)
£25.00
£9.26/100 g
Carb X Unflavoured 1200gCarb X Unflavoured 1200gCarb X Unflavoured 1200g
Applied Nutrition
Carb X Unflavoured 1200g
(3)
£27.00
£2.25/100 g
Amino Energy Watermelon 270gAmino Energy Watermelon 270g
18+
Optimum Nutrition
Amino Energy Watermelon 270g
(16)
£25.00
£9.26/100 g
BCAA Amino Hydrate Icy Blue Raz 450gBCAA Amino Hydrate Icy Blue Raz 450gBCAA Amino Hydrate Icy Blue Raz 450gBCAA Amino Hydrate Icy Blue Raz 450g
Applied Nutrition
BCAA Amino Hydrate Icy Blue Raz 450g
£25.00
£5.56/100 g
Amino Energy Orange 270gAmino Energy Orange 270gAmino Energy Orange 270g
18+
Optimum Nutrition
Amino Energy Orange 270g
(15)
£25.00
£9.26/100 g
Amino Energy Lemon & Lime 270gAmino Energy Lemon & Lime 270gAmino Energy Lemon & Lime 270g
18+
Optimum Nutrition
Amino Energy Lemon & Lime 270g
(8)
£25.00
£9.26/100 g
Amino Energy Strawberry Lime 270gAmino Energy Strawberry Lime 270gAmino Energy Strawberry Lime 270g
18+
Optimum Nutrition
Amino Energy Strawberry Lime 270g
(10)
£25.00
£9.26/100 g
Organic Ginger Zinger Shots (Full Box) 15x 70mlOrganic Ginger Zinger Shots (Full Box) 15x 70mlOrganic Ginger Zinger Shots (Full Box) 15x 70ml
James White Drinks
Organic Ginger Zinger Shots (Full Box) 15x 70ml
(63)
£20.00
£1.90/100 ml
Beet It Beetroot Stamina Shot (Full Box) 15x 70mlBeet It Beetroot Stamina Shot (Full Box) 15x 70mlBeet It Beetroot Stamina Shot (Full Box) 15x 70ml
James White Drinks
Beet It Beetroot Stamina Shot (Full Box) 15x 70ml
(34)
£25.00
£2.38/100 ml
BCAA +EAA Apple 400g
18+
14% Off
USN
BCAA +EAA Apple 400g
(12)
£30.00
£35.00
£7.50/100 g
Out of stock
BCAA Amino Hydrate Fruit Burst 450gBCAA Amino Hydrate Fruit Burst 450g
Applied Nutrition
BCAA Amino Hydrate Fruit Burst 450g
(1)
£25.00
£5.56/100 g
Out of stock

If you are pushing yourself to hit peak performance, then it might be time to try some intra workout supplements, as they are specially formulated to give your workout an extra boost.

 

Whether you are trying to knock a second off your average mile time or bench press another kilo, our intra workout shots, tablets and powders are here to help.

 

Intra workout nutrition is particularly suited to those doing endurance exercises, such as long distance running or cycling, as they help to maintain performance.

 

Branched-Chain Amino Acids supplements

 

Intra workout amino acids are a great way to support your fitness goals.

 

Around a third of the protein in your muscles is made up of Branch Chained Amino Acids (BCAAs), which are not produced by the body and therefore must be consumed through your diet.

 

BCAA intra workout supplements get straight to work in your muscles and do not need to be processed in the same way that other essential acids might and therefore can help to maintain and build muscle efficiently.

 

PE Nutrition Performance BCAA Powder Strawberry & Watermelon is an essential amino acid complex, which helps to grow your workout potential.

 

This refreshing drink has a fruity strawberry and watermelon flavour and provides 5g of BCAAs per 6g serving, with an industry standard ratio of 2:1:1 with amino acids leucine, isoleucine and valine.

 

PE Nutrition Performance BCAA Powder is also available in Fruit Punch flavour.

 

Intra workout shots

 

Intra workout shots provide an intense pick up in a small package – a great alternative to energy drinks, which can sometimes be high in caffeine and sugar.

 

James White Drinks Organic Ginger Zinger Shot is designed to invigorate the senses and pick you up.

 

It contains no artificial additives, colours, flavours or preservatives and is made with crushed ginger juice, pressed apple and water.

 

If ginger is not your thing, you could try the James White Drinks Turmeric Zinger Shot instead.

 

Effervescent tablets

 

Effervescent tablets provide fast hydration that can improve performance while being virtually free from calories,

 

SIS Go Hydro Tablets Lemon Tablets have a scientifically based formulation which can help to improve performance by keeping you effectively hydrated. They ensure that all of your electrolyte requirements are met too.

 

They are super easy to take too – just drop a tablet into your water bottle or shaker prior to racing or training, wait for it to dissolve and then drink.

If you are pushing yourself to hit peak performance, then it might be time to try some intra workout supplements, as they are specially formulated to give your workout an extra boost.

 

Whether you are trying to knock a second off your average mile time or bench press another kilo, our intra workout shots, tablets and powders are here to help.

 

Intra workout nutrition is particularly suited to those doing endurance exercises, such as long distance running or cycling, as they help to maintain performance.

 

Branched-Chain Amino Acids supplements

 

Intra workout amino acids are a great way to support your fitness goals.

 

Around a third of the protein in your muscles is made up of Branch Chained Amino Acids (BCAAs), which are not produced by the body and therefore must be consumed through your diet.

 

BCAA intra workout supplements get straight to work in your muscles and do not need to be processed in the same way that other essential acids might and therefore can help to maintain and build muscle efficiently.

 

PE Nutrition Performance BCAA Powder Strawberry & Watermelon is an essential amino acid complex, which helps to grow your workout potential.

 

This refreshing drink has a fruity strawberry and watermelon flavour and provides 5g of BCAAs per 6g serving, with an industry standard ratio of 2:1:1 with amino acids leucine, isoleucine and valine.

 

PE Nutrition Performance BCAA Powder is also available in Fruit Punch flavour.

 

Intra workout shots

 

Intra workout shots provide an intense pick up in a small package – a great alternative to energy drinks, which can sometimes be high in caffeine and sugar.

 

James White Drinks Organic Ginger Zinger Shot is designed to invigorate the senses and pick you up.

 

It contains no artificial additives, colours, flavours or preservatives and is made with crushed ginger juice, pressed apple and water.

 

If ginger is not your thing, you could try the James White Drinks Turmeric Zinger Shot instead.

 

Effervescent tablets

 

Effervescent tablets provide fast hydration that can improve performance while being virtually free from calories,

 

SIS Go Hydro Tablets Lemon Tablets have a scientifically based formulation which can help to improve performance by keeping you effectively hydrated. They ensure that all of your electrolyte requirements are met too.

 

They are super easy to take too – just drop a tablet into your water bottle or shaker prior to racing or training, wait for it to dissolve and then drink.

Show less
FAQs
What is intra workout?

An intra workout supplement is something which you take during your workout.

 

This might take the form of intra workout carbs or amino acids.  An intra workout helps support your performance as well as your energy levels.

 

These supplements should keep you hydrated as well as keeping your electrolyte levels topped up and starting the recovery process for your muscles.

 

Intra workout supplements are available as shots or drinks, effervescent tablets or powders. They are usually taken during endurance workouts like long distance running or cycling. 

What is intra workout drink?

An intra workout drink is a drink which you can take during your workout to help support your performance.

 

James White Drinks Beet It Organic Beetroot Juice is a source of natural dietary nitrate and is free from additives and preservatives.

 

It contains 90% beetroot juice and 10% fresh apple juice and is great for a boost during your workout.

What does intra workout do?

An intra workout supplement helps to keep the body hydrated and can help you to maintain high energy levels during training or endurance exercise.

 

Intra workouts help to replenish energy that has been burned and support you to make the most of your efforts.

What are intra workout supplements?

Intra workout supplements are supplements which can be taken during exercise, in order to help support your energy levels and help you to maintain peak performance.

 

They should be taken during your workout, rather than before or after it.

 

They usually come in the form of a drink but these can differ, from pre-made drinks such as James White Drinks Organic Xtra Ginger Zinger Shot, effervescent tablets, which dissolve into water, like Phizz Orange Multivitamin & Hydration Effervescent Tablets and BCAA powders such as Grenade Defend BCAA Tropical which can be mixed with water.

What to take for intra workout

There are lots of options for intra workout supplements that can be taken during your training session. The one you choose will really depend on personal preference and which works best for you.

 

You can choose from intra workout shots, BCAA powders and effervescent tablets.

 

Try O.R.S Sport Hydration Tablets in Berry or Orange flavours, for a vegan intra workout. Just pop one in your water to dissolve.

 

This low calorie electrolyte mix gives you fast effective hydration, as well as magnesium and vitamin D, to help reduce fatigue and support muscle recovery.

 

A great option for women is Women’s Best BCAA Amino Ice Tea Peach.

 

It contains branched chain amino acids leucine, isoleucine and valine in a proven ratio of 2:1:1 to provide maximum support for your muscles. 

Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.