15% off £25 OR 20% off £35

Code:XMAS
 

15% off £25 OR 20% off £35

Code:XMAS

OffersBoxing Day EventSave up to 1/2 Price3 for 2 Mix & MatchOutletIntroductory OfferBetter than 1/2 priceBuy 1 Get 1 Free2 for £5 Mix & MatchBuy one get one 1/2 priceBuy more save 10%Vitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicWeledaBioglanGrass & Co.BetterYouNature's WayNatures AidBoxing Day Event3 for 2 Mix & MatchSave up to 1/2 PriceOutletBuy 1 Get 1 FreeIntroductory OfferShort DatedDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksHot ChocolateTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthSnacksShop all SnacksSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornSweets & MintsChocolate Coated SnacksVegan FoodShop all Vegan FoodMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodCoconutHolland & BarrettNaturyaGrenadeHuelHeath & HeatherNakdPukkaTwiningsPerfectTedManuka DoctorBoxing Day EventSave up to 1/2 PriceIntroductory OfferBetter than 1/2 priceOutlet2 for £5 Mix & Match3 for 2 Mix & MatchBuy one get one 1/2 priceGluten FreeDairy FreeWheat FreeEgg FreeSugar FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentOptimum NutritionPrecision EngineeredUSNMyproteinApplied NutritionGrenadePhDHuelTriActiveSiSBoxing Day EventSave up to 1/2 Price3 for 2 Mix & MatchIntroductory OfferOutletBuy 1 Get 1 FreeGluten FreeDairy FreeSugar FreePalm Oil FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeNew inBeautyGiftsNatural Beauty Shop AllSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyFace CareShop all Face CareCleanser & TonerFace MoisturiserFace Oil & SerumFace WashFace Exfoliators & ScrubsFace MasksHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessDr OrganicFaith in NatureWeledaNaturtintTisserandMiaromaSukinQ+ATrilogyChilds Farm3 for 2 Mix & MatchBoxing Day EventSave up to 1/2 PriceOutletAlcohol FreeParfum FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeDairy FreeEgg FreeFish FreeNew inChristmasCBDShop all CBDCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesCBD Food & DrinkCBD BeautyGrass & Co.TRIPCannaray CBDCBDfxfourfiveHolland & BarrettHolistic HerbReakiroBody & Mind BotanicalsLove HempBoxing Day EventSave up to 1/2 PriceOutlet3 for 2 Mix & MatchBuy 1 Get 1 FreeDairy FreeAlcohol FreeGluten FreeNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkHealthier CookingLow Calorie SnacksSlimming TeasExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettUSNEat WaterIdeal HealthNudie SnacksTrekBraggGrenadeNatures AidSlimExpertBoxing Day EventSave up to 1/2 PriceIntroductory Offer2 for £12 Mix & Match3 for 2 Mix & MatchOutletBuy 1 Get 1 FreeGluten FreeSugar FreeDairy FreeWheat FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeNew inHealth & WellnessShop all Health & WellnessEnergyJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationHolland & BarrettVitabioticsNaturtintWeledaSolgarOptimum NutritionDr OrganicBetterYouApplied NutritionNew NordicBoxing Day EventSave up to 1/2 Price3 for 2 Mix & MatchOutletIntroductory OfferBuy 1 Get 1 Free2 for £12 Mix & Match3 for £15 Mix & MatchDairy FreeGluten FreeAlcohol FreeSugar FreeWheat FreeSoya FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeNew inNew InBest SellersTrendingMedicines and HealthcareVeganShop for your WellnessGut HealthImmunityEnergySkincareWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Bottles & Shakers

8 items

Bottles & Shakers

 

It is important to keep hydrated throughout the day, no matter where you are.

 

Single-use plastics are out and so, instead of picking up a bottle of water on the go, get yourself some reusable water bottles or protein shakers to keep in your gym bag or on your desk at work.

 

There is a wide range of drink bottles available so whether you are looking for one to take to sports, the gym, or to work, you will easily be able to find one to fit your needs.

 

Eco-friendly bottles

 

If you are looking to reduce your impact on the planet, SmartShake EcoBottles are a good choice for an eco-friendly bottle.

 

They come in a range of cute and quirky colours and designs, including Anchor , Coral and Grey so you can reduce your impact on the planet without compromising on style.

 

These bottles are also carbon negative, which means that the production of the bottles carbon footprint is less than neutral and therefore this removes carbon dioxide from the atmosphere, rather than adding to it.

 

SmartShake EcoBottles are made from sugar cane bio mass in a factory which uses 100% renewable energy.

 

How to make a protein shake

 

Making a protein shake is super easy.

 

All you need to do is add around 200ml of water or milk to your shaker, followed by the recommended dose of your protein powder.

 

Add the plastic mesh insert, such as the one in the USN Shaker Bottle or the metallic shaker ball and then seal the lid, making sure it is closed tight!

 

Shake vigorously and there you have it – the perfect protein shake! Consume immediately once it has been made.

Bottles & Shakers

 

It is important to keep hydrated throughout the day, no matter where you are.

 

Single-use plastics are out and so, instead of picking up a bottle of water on the go, get yourself some reusable water bottles or protein shakers to keep in your gym bag or on your desk at work.

 

There is a wide range of drink bottles available so whether you are looking for one to take to sports, the gym, or to work, you will easily be able to find one to fit your needs.

 

Eco-friendly bottles

 

If you are looking to reduce your impact on the planet, SmartShake EcoBottles are a good choice for an eco-friendly bottle.

 

They come in a range of cute and quirky colours and designs, including Anchor , Coral and Grey so you can reduce your impact on the planet without compromising on style.

 

These bottles are also carbon negative, which means that the production of the bottles carbon footprint is less than neutral and therefore this removes carbon dioxide from the atmosphere, rather than adding to it.

 

SmartShake EcoBottles are made from sugar cane bio mass in a factory which uses 100% renewable energy.

 

How to make a protein shake

 

Making a protein shake is super easy.

 

All you need to do is add around 200ml of water or milk to your shaker, followed by the recommended dose of your protein powder.

 

Add the plastic mesh insert, such as the one in the USN Shaker Bottle or the metallic shaker ball and then seal the lid, making sure it is closed tight!

 

Shake vigorously and there you have it – the perfect protein shake! Consume immediately once it has been made.

Show less
FAQs
How much water should you drink per day?

The NHS recommends that adults should be drinking six to eight glasses of water per day, or around 1.2 litres. This can include water, lower fat milk plus tea and coffee.

Water is constantly being lost from the body through breathing, urine and the skin and so this needs to be replaced.

You can lose more water through doing exercise or during hot temperatures. If you do not replace these fluids, you run the risk of becoming dehydrated.

 

Your body is made up of around 60% fluids, which all have a part to play in all sorts of processes, including digestion, circulation and the maintenance of body temperature.

 

So it is therefore really important to keep up your water intake.

 

The MaxiMuscle Bio Water Bottle is the perfect companion for training and working out.

 

Its 750ml capacity will help keep you hydrated throughout your exercise. This sports bottle comes in either black or white so you can easily match it to your gym gear!

When should you drink a protein shake?

Protein shakes are a popular supplement choice for anyone wanting to support muscle growth and performance during and post-workout. They are a simple and easy way of increasing protein intake.

 

The best time to drink a protein shake will depend on which kind of protein you are taking.

 

Whey protein should be taken after exercise, whereas casein protein can be taken between meals and before bed, to help support muscle maintenance and recovery overnight.

 

These are two of the most common types of protein, however, others are available including vegan protein.

 

Protein shakes are usually made with protein powder and either milk or water. Since they are often consumed following exercise, it is useful to have a portable protein shaker so that you can make up your shake while you are at the gym, or when you are at work.

What is the difference between a protein shaker and a water bottle?

Protein shakers come in a variety of different shapes and sizes but in short, they all do a very similar job: they help you make up your protein shake.

 

Made from either metal or plastic, many also contain a metal ball to help you mix the powder more effectively in the liquid. This can also help you quickly remix any last dregs that have started to separate during your workout.

 

Protein shakers generally also have an inbuilt grill, to help filter out any large lumps of protein powder, as you drink from them.

 

By contrast, water bottles are usually metal or plastic containers used for carrying water, to be sipped during or after a workout.

Can I get an eco friendly water bottle?

Yes! SmartShake EcoBottles are the Worlds 1st Carbon Negative Bottle, made from sugar cane bio mass, in a factory using renewable energy.

 

Choose from a variety of colours, including Forest Green.

Are metal protein shakers better than plastic protein shakers?

Protein shakers are available in both metal and plastic. Whilst plastic is lighter in weight, it may be considered less recyclable than metal and also less durable.

 

One of the advantages of a stainless steel protein shaker, such as the Free Soul's Stainless Steel Shaker, is that it is more effective at keeping your shakes cold.

 

It is also naturally BPA free, which means there is no plastic shaker smell and no ‘plastic’ aftertaste transferred to your drink.

Why is there a metal ball in my protein shaker?

Some protein shakers contain a metal ball, which has one very simple but effective use – to help evenly combine the protein powder in your drink.

 

In much the same way that nail varnish has a metal ball to help you shake up the contents before application, so too does your protein shaker – the ball acts just like a spoon, only without the mess!

Can I use my protein shaker as a water bottle?

If you would rather use your protein bottle as a regular water bottle, you can simply remove the metal blender ball.

Can I add boiling water to my water bottle or shaker?

No. Adding boiling or hot water to a protein shaker or water bottle carries the very real risk of that water building up enough pressure to force the lid off, spraying hot liquid everywhere.

Why is it important to wash out my protein bottle?

Protein powder that has not been thoroughly cleaned out of your protein shaker will start to smell, thanks to the bacteria that thrives on it, combined with a moist environment and the germs from your own saliva.

 

Sounds gross? It is! And if you have ever discovered a protein shaker in your gym kit that you forgot to clean, you will know exactly what we mean!

 

The easy solution is rinse your shaker in cold water, as soon as you have consumed it. And then to make sure you properly clean out your protein bottles after every workout.

Can I put my protein shaker in the dishwasher?

The more robust plastic and metal protein shakers are marked as dishwasher safe. But check before your try!

 

To wash, simply unscrew the lid and place the bottle upside down on the top shelf of your dishwasher for thorough and effective cleaning.

The best protein shakers?

The MaxiMuscle Shaker makes smooth and delicious shakes without lumps.

 

The measuring lines on the bottle make it easy to get the quantities right and the non-drip screw top lid ensures that you don’t get covered in your shake as there is no spillage.

 

Toss it in your gym bag without worrying that it will leak on your clothes.

 

For a stainless steel shaker, try the Free Soul Shaker.

 

This shaker has an in-built grill to make smooth shakes without a lump in sight. The steel material also helps to keep your shake chilled.

 

For meal replacement shakes, the PhD Femme Mini Protein Shaker is the perfect small protein shaker.

 

It has a smaller 500ml capacity and a wire ball for smooth mixing, giving you delicious lump-free shakes every time.

Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.