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Energy Gels

20 items

Energy Gels

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SiS Applied Nutrition Gel

Image 1 for GO Isotonic Energy Gel Orange 6 x 60ml

Image 2 for GO Isotonic Energy Gel Orange 6 x 60ml

Image 3 for GO Isotonic Energy Gel Orange 6 x 60ml

SiS

GO Isotonic Energy Gel Orange 6 x 60ml

Image 3 for GO Isotonic Energy Gel Blackcurrant 6 x 60ml

SiS

GO Isotonic Energy Gel Blackcurrant 6 x 60ml

Image 3 for Beta Fuel Energy Gel Strawberry & Lime 40g

SiS

Beta Fuel Energy Gel Strawberry & Lime 40g

(17)

£2.00

£3.33/100 ml

Image 1 for GO Isotonic Energy Gel Variety Pack 7 x 60ml

Image 2 for GO Isotonic Energy Gel Variety Pack 7 x 60ml

Image 3 for GO Isotonic Energy Gel Variety Pack 7 x 60ml

Image 4 for GO Isotonic Energy Gel Variety Pack 7 x 60ml

SiS

GO Isotonic Energy Gel Variety Pack 7 x 60ml

Image 3 for GO Energy + Caffeine Gel Berry 60ml

Image 4 for GO Energy + Caffeine Gel Berry 60ml

16+

SiS

GO Energy + Caffeine Gel Berry 60ml

(35)

£1.75

£0.29/10 ml

Image 1 for GO Isotonic Energy Gel Orange 60ml

Image 2 for GO Isotonic Energy Gel Orange 60ml

Image 3 for GO Isotonic Energy Gel Orange 60ml

SiS

GO Isotonic Energy Gel Orange 60ml

Image 3 for Isotonic Energy Gel Orange 60g

Applied Nutrition

Isotonic Energy Gel Orange 60g

Image 3 for GO Isotonic Energy Gel Pineapple 60ml

SiS

GO Isotonic Energy Gel Pineapple 60ml

(7)

£1.55

£0.26/10 ml

Image 1 for GO Isotonic Energy Gel Blackcurrant 60ml

Image 2 for GO Isotonic Energy Gel Blackcurrant 60ml

Image 3 for GO Isotonic Energy Gel Blackcurrant 60ml

SiS

GO Isotonic Energy Gel Blackcurrant 60ml

(30)

£1.55

£2.58/100 ml

Image 1 for Isotonic Energy Gel Fruit Burst 60g

Image 2 for Isotonic Energy Gel Fruit Burst 60g

Image 3 for Isotonic Energy Gel Fruit Burst 60g

Applied Nutrition

Isotonic Energy Gel Fruit Burst 60g

(14)

£1.00

£1.67/100 g

Image 1 for GO Isotonic Energy Gel Apple 60ml

Image 2 for GO Isotonic Energy Gel Apple 60ml

Image 3 for GO Isotonic Energy Gel Apple 60ml

SiS

GO Isotonic Energy Gel Apple 60ml

Image 3 for ABE Ultimate Pre Workout Gel Cherry Cola 60g

Image 4 for ABE Ultimate Pre Workout Gel Cherry Cola 60g

18+

Applied Nutrition

ABE Ultimate Pre Workout Gel Cherry Cola 60g

Image 3 for Beta Fuel Energy Gel Orange 40g

SiS

Beta Fuel Energy Gel Orange 40g

Energy Gel Taster Kit

Image 3 for GO Isotonic Energy Gel Lemon & Lime 60ml

SiS

GO Isotonic Energy Gel Lemon & Lime 60ml

Image 3 for ABE Ultimate Pre Workout Gel Energy 60g

18+

Applied Nutrition

ABE Ultimate Pre Workout Gel Energy 60g

Isotonic Energy Gel Vimto® 60g

Shop Energy Gels at Holland & Barrett

At Holland & Barrett, we understand the importance of staying energised and hydrated during intense workouts or endurance activities. That’s why we offer a variety of expertly crafted energy gels, designed to give you the fuel you need to power through your training and reach your fitness goals.

Rapid Energy Boost

Say goodbye to fatigue and hello to endurance with our energy gels. Unlike energy drinks that take time to work, our gels provide an immediate source of fuel, packed with fast-acting carbohydrates like maltodextrin and glucose to power your muscles and sustain your performance during prolonged exercise. Whether you're looking for running gels or sports gels, we've got you covered.

Electrolyte Balance

Maintain optimal hydration and prevent cramping with our electrolyte-rich energy sachets. Sodium, potassium, and magnesium are essential for proper hydration and muscle function, making our electrolyte gels an ideal choice for anyone engaging in endurance activities without the need for a heavily caffeinated pre-workout.

Mental Focus

Stay sharp, focused, and fight fatigue throughout your workout with our energy gels. Caffeine is known for its ability to enhance mental alertness and improve performance, making it a key ingredient in many of our energy gel formulations.

Benefits of Energy Gels

Immediate Energy: Fast-acting carbohydrates to fuel muscles during exercise
Electrolyte Support: Prevents cramping and maintains hydration balance
Mental Focus: Caffeine for improved alertness and reduced fatigue
Variety of Formulas: Options for running gels, sports gels, and more
Convenient: Easy to carry and consume on the go

Shop Now

Ready to get your much-needed boost? Explore Holland & Barrett's range of energy gels, including running gels and electrolyte gels, and experience the difference for yourself. With our vibrant formulations and expertly crafted products, you'll be well on your way to achieving your fitness goals and powering through your workouts like never before!

FAQs

What are the advantages of energy gels?

Energy gels offer several advantages during endurance activities. They provide a concentrated source of easily digestible carbohydrates for quick energy, along with electrolytes to maintain hydration and prevent cramping. Their portable and convenient packaging makes them easy to consume on the go, making them popular among athletes and outdoor enthusiasts.

Do energy gels really work?

Yes, energy gels can be effective for providing a quick source of carbohydrates and electrolytes during endurance activities like running, cycling, or hiking. They're designed to replenish glycogen stores and sustain energy levels, helping to prevent fatigue and improve performance during prolonged exercise.

What happens if you take too many energy gels?

Consuming too many energy gels can lead to gastrointestinal issues like stomach cramps, bloating, or diarrhoea, as they're high in concentrated carbohydrates and may be difficult to digest in large quantities. Additionally, excessive intake of caffeine-containing gels can cause jitteriness, rapid heartbeat, or dehydration. It's essential to follow recommended dosages and consume water alongside energy gels to prevent adverse effects.

How often should I take energy gels?

The frequency of energy gel consumption depends on factors like exercise intensity, duration, and individual tolerance. Typically, athletes consume one energy gel every 30-45 minutes during prolonged endurance activities to maintain energy levels and prevent glycogen depletion. However, it's essential to listen to your body's cues and adjust intake based on personal preferences and performance needs.