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Anxiety Support
Conquer Your Anxiety Your Way with Our Range of Anxiety Support Supplements at Holland & Barrett
At Holland & Barrett, we understand that anxiety can feel overwhelming, affecting your sleep, focus, relationships, and overall well-being. That’s why we offer a curated range of anxiety supplements to help you feel more like yourself.
Find Your Calm with Tailored Anxiety Solutions
Our carefully formulated solutions provide a variety of options to support your mental health, whether you're looking for over the counter anxiety medication or a more natural approach. Whether you prefer a calming cup of herbal tea, an on-the-go anxiety spray, or anxiety tablets, we have the perfect solution to fit your lifestyle.
Benefits of Our Anxiety Support Products
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Targeted Relief: Our formulas address specific symptoms, offering tailored relief from stress and anxiety.
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Convenience: Choose from easy-to-use formats like daily anxiety tablets, portable sprays, or relaxing teas.
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Holistic Approach: Our supplements feature natural ingredients like valerian root, passionflower, lemon balm, ashwagandha, magnesium, and vitamin D, complementing your overall well-being strategy.
Why Choose Over-the-Counter Anxiety Solutions?
Over the counter anxiety medication in the UK offers a gentle, accessible option for those seeking relief without a prescription. These natural anxiety aids can help improve sleep, mood balance, and overall relaxation.
Before starting any new over the counter medicine for anxiety and stress, be sure to consult with your GP to ensure it's the right choice for you. Your GP can provide guidance and support tailored to your needs.
Explore Our Range of Anxiety Solutions
Discover effective over the counter anxiety medication and natural anxiety supplements at Holland & Barrett, where you'll find everything you need to support your mental well-being and take control of your anxiety.
FAQs
What is anxiety?
Anxiety is a common emotion characterised by feelings of worry, unease, or fear. It's a normal response to stressful situations but when anxiety becomes excessive or interferes with daily life, it may indicate an anxiety disorder.
Anxiety can manifest in various ways and it can be different for everyone. The most common anxiety symptoms include excessive worrying, fatigue, trouble concentrating, sleep problems and mood swings.
How to reduce anxiety
Some ways to reduce anxiety include:
Which vitamins are good for anxiety?
While vitamins aren't a magic cure for anxiety, certain types can play a supportive role in managing your overall mood and well-being.
A few key vitamins often linked to anxiety management include vitamin B complex, vitamin D and magnesium.
It's essential to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medications.
