15% off £30 OR 20% off £40

Code:DECIDE
 

15% off £30 OR 20% off £40

Code:DECIDE

Offers3 for 2 Mix & MatchSave up to 1/2 PriceIntroductory OfferOutletBuy one get one 1/2 priceBetter than 1/2 price2 for £18 Mix & MatchBuy 1 Get 1 Free2 for £5 Mix & MatchVitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD SprayCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNew NordicWeledaBioglanGrass & Co.Nature's WayBetterYouNatures Aid3 for 2 Mix & MatchSave up to 1/2 PriceOutletBuy 1 Get 1 FreeIntroductory OfferDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink Shop AllVegan FoodShop all Vegan FoodMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksHot ChocolateTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthSnacksShop all SnacksSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornSweets & MintsChocolate Coated SnacksFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksDesserts & CreamsNutritionally Complete FoodCoconutHolland & BarrettNaturyaGrenadePukkaHeath & HeatherNakdTwiningsPerfectTedManuka DoctorMeridianSave up to 1/2 Price3 for 2 Mix & MatchIntroductory OfferBuy one get one 1/2 priceBetter than 1/2 price2 for £5 Mix & MatchOutlet2 for £12 Mix & MatchGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneElectrolytesEnergy GelsSports CollagenCreatineShop all CreatineCreatine PowderCreatine CapsulesBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersIntra WorkoutPost WorkoutKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentOptimum NutritionPrecision EngineeredUSNMyproteinApplied NutritionGrenadePhDHuelTriActiveSiSSave up to 1/2 Price3 for 2 Mix & MatchIntroductory OfferBuy one get one 1/2 priceBuy 1 Get 1 FreeOutletGluten FreeDairy FreeSugar FreePalm Oil FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeNew inBeautyNatural Beauty Shop AllSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyFace CareShop all Face CareCleanser & TonerFace MoisturiserFace Oil & SerumFace WashFace Exfoliators & ScrubsFace MasksHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessDr OrganicFaith in NatureNaturtintWeledaTisserandMiaromaSukinQ+ATrilogyChilds Farm3 for 2 Mix & MatchSave up to 1/2 Price2 for £18 Mix & MatchOutletBuy one get one 1/2 priceAlcohol FreeParfum FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeDairy FreeEgg FreeFish FreeNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkHealthier CookingLow Calorie SnacksSlimming TeasJuices & Health ShotsApple Cider VinegarFruit, Nuts & SeedsExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettUSNTrekEat WaterIdeal HealthNudie SnacksBraggGrenadeNatures AidNew NordicSave up to 1/2 Price3 for 2 Mix & MatchIntroductory Offer2 for £12 Mix & MatchBuy 1 Get 1 FreeBuy one get one 1/2 priceOutletGluten FreeSugar FreeWheat FreeDairy FreeCelery FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inHealth & WellnessShop all Health & WellnessEnergyJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationHolland & BarrettVitabioticsNaturtintWeledaSolgarOptimum NutritionDr OrganicApplied NutritionBetterYouNew Nordic3 for 2 Mix & MatchSave up to 1/2 Price2 for £18 Mix & MatchOutletBuy one get one 1/2 priceBuy 1 Get 1 FreeIntroductory Offer2 for £12 Mix & MatchDairy FreeGluten FreeSugar FreeAlcohol FreeWheat FreeSoya FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeNew inNew InBest SellersTrendingMedicines and HealthcareVeganShop for your WellnessGut HealthImmunityEnergySkincareWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Herbal & Licensed Remedies

78 items
Milk Thistle 100mg 60 CapsulesMilk Thistle 100mg 60 CapsulesMilk Thistle 100mg 60 CapsulesMilk Thistle 100mg 60 Capsules
33% Off
Holland & Barrett
Milk Thistle 100mg 60 Capsules
(123)
£12.65
£18.99
£0.21/1 Capsules
New Packaging
Ashwagandha KSM-66 600mg 30 Capsules
3 for 2 Mix & Match
Holland & Barrett
Ashwagandha KSM-66 600mg 30 Capsules
(2)
£14.99
£0.50/1 Capsules
Active Liver 30 TabletsActive Liver 30 TabletsActive Liver 30 TabletsActive Liver 30 TabletsActive Liver 30 Tablets
3 for 2 Mix & Match
New Nordic
Active Liver 30 Tablets
(91)
£26.99
£0.90/1 Tablet
Maca 90 CapsulesMaca 90 CapsulesMaca 90 CapsulesMaca 90 Capsules
3 for 2 Mix & Match
Holland & Barrett
Maca 90 Capsules
(103)
£18.99
£0.21/1 Capsules
Echiflu Echinacea 30 Capsules
3 for 2 Mix & Match
Holland & Barrett
Echiflu Echinacea 30 Capsules
(101)
£5.99
£0.20/1 Capsules
Moodease St. John's Wort One-A-Day 30 Tablets 425mg
3 for 2 Mix & Match
Holland & Barrett
Moodease St. John's Wort One-A-Day 30 Tablets 425mg
(140)
£14.89
£0.50/1 Tablet
Milk Thistle 100mg 30 CapsulesMilk Thistle 100mg 30 CapsulesMilk Thistle 100mg 30 CapsulesMilk Thistle 100mg 30 Capsules
3 for 2 Mix & Match
Holland & Barrett
Milk Thistle 100mg 30 Capsules
(123)
£12.99
£0.43/1 Capsules
New Packaging
MenoCool Black Cohosh 30 TabletsMenoCool Black Cohosh 30 Tablets
32% Off
Holland & Barrett
MenoCool Black Cohosh 30 Tablets
(1154)
£7.03
£10.49
£0.23/1 Tablet
Korean Ginseng 180 CapsulesKorean Ginseng 180 CapsulesKorean Ginseng 180 CapsulesKorean Ginseng 180 Capsules
3 for 2 Mix & Match
Holland & Barrett
Korean Ginseng 180 Capsules
(133)
£23.49
£0.13/1 Capsules
MenoCool Black Cohosh 60 TabletsMenoCool Black Cohosh 60 TabletsMenoCool Black Cohosh 60 TabletsMenoCool Black Cohosh 60 TabletsMenoCool Black Cohosh 60 Tablets
3 for 2 Mix & Match
Holland & Barrett
MenoCool Black Cohosh 60 Tablets
(1154)
£20.59
£0.34/1 Tablet
Ashwagandha KSM-66 500mg 30 Capsules
3 for 2 Mix & Match
DR.VEGAN
Ashwagandha KSM-66 500mg 30 Capsules
(32)
£10.99
£0.37/1 Capsules
Femlieve Agnus Castus 4mg 60 Tablets
3 for 2 Mix & Match
Holland & Barrett
Femlieve Agnus Castus 4mg 60 Tablets
(180)
£17.99
£0.30/1 Tablet
Siberian Ginseng 120 TabletsSiberian Ginseng 120 TabletsSiberian Ginseng 120 TabletsSiberian Ginseng 120 TabletsSiberian Ginseng 120 Tablets
51% Off
Holland & Barrett
Siberian Ginseng 120 Tablets
(44)
£8.00
£16.49
£0.07/1 Tablet
Rhodiola Stress Relief 60 Tablets 200mg
3 for 2 Mix & Match
Holland & Barrett
Rhodiola Stress Relief 60 Tablets 200mg
(57)
£20.49
£0.34/1 Tablet
Ginseng Complex 120 TabletsGinseng Complex 120 TabletsGinseng Complex 120 TabletsGinseng Complex 120 Tablets
34% Off
Holland & Barrett
Ginseng Complex 120 Tablets
(117)
£13.32
£20.49
£0.11/1 Capsules
Korean Ginseng 90 CapsulesKorean Ginseng 90 CapsulesKorean Ginseng 90 CapsulesKorean Ginseng 90 Capsules
36% Off
Holland & Barrett
Korean Ginseng 90 Capsules
(133)
£12.66
£19.99
£0.14/1 Capsules
Bio-Fermented Ashwagandha with Turmeric, Ginger & Black pepper 500 ml
3 for 2 Mix & Match
Turmeric Vitality
Bio-Fermented Ashwagandha with Turmeric, Ginger & Black pepper 500 ml
(9)
£27.97
£5.59/100 ml
New In
Rescue Remedy Spray 20mlRescue Remedy Spray 20mlRescue Remedy Spray 20mlRescue Remedy Spray 20ml
3 for 2 Mix & Match
Nelsons
Rescue Remedy Spray 20ml
(81)
£12.99
£6.50/10 ml
Ashwagandha 500mg 30 CapsulesAshwagandha 500mg 30 CapsulesAshwagandha 500mg 30 Capsules
3 for 2 Mix & Match
Holland & Barrett
Ashwagandha 500mg 30 Capsules
(123)
£12.99
£0.43/1 Capsules
Milk Thistle 30 Tablets
18+
3 for 2 Mix & Match
HRI
Milk Thistle 30 Tablets
(23)
£13.99
£0.47/1 Tablet
Echinaforce Echinacea Hot Drink with Elderberry 100ml
3 for 2 Mix & Match
A.Vogel
Echinaforce Echinacea Hot Drink with Elderberry 100ml
(20)
£13.99
£13.99/100 ml
Feverfew Migraine Relief 60 Capsules 100mg
3 for 2 Mix & Match
Holland & Barrett
Feverfew Migraine Relief 60 Capsules 100mg
(136)
£13.99
£0.23/1 Capsules
Good Mood St John's Wort 30 TabletsGood Mood St John's Wort 30 Tablets
3 for 2 Mix & Match
HRI
Good Mood St John's Wort 30 Tablets
(40)
£9.50
£0.32/1 Tablet
Menoherb 6.5mg 30 TabletsMenoherb 6.5mg 30 Tablets
3 for 2 Mix & Match
Schwabe Pharma
Menoherb 6.5mg 30 Tablets
(55)
£8.79
£0.29/1 Tablet
Rhodiola Stress Relief 30 Tablets 200mg
3 for 2 Mix & Match
Holland & Barrett
Rhodiola Stress Relief 30 Tablets 200mg
(57)
£13.49
£0.45/1 Tablet
Bach Rescue Plus 10 Lozenges
3 for 2 Mix & Match
Bach Original Flower Remedies Rescue
Bach Rescue Plus 10 Lozenges
(20)
£4.50
£0.45/1 Lozenge
Siberian Ginseng 1000mg 60ml LiquidSiberian Ginseng 1000mg 60ml LiquidSiberian Ginseng 1000mg 60ml Liquid
3 for 2 Mix & Match
Holland & Barrett
Siberian Ginseng 1000mg 60ml Liquid
(29)
£13.99
£23.32/100 ml
Rescue Remedy Spray 7mlRescue Remedy Spray 7mlRescue Remedy Spray 7mlRescue Remedy Spray 7ml
33% Off
Nelsons
Rescue Remedy Spray 7ml
(81)
£5.99
£8.99
£85.57/100 ml
Siberian Ginseng 60 CapsulesSiberian Ginseng 60 CapsulesSiberian Ginseng 60 CapsulesSiberian Ginseng 60 Capsules
3 for 2 Mix & Match
Fushi
Siberian Ginseng 60 Capsules
(4)
£13.00
£0.22/1 Capsules
Liposomal Ashwagandha 15ml SachetLiposomal Ashwagandha 15ml Sachet
3 for 2 Mix & Match
Zooki
Liposomal Ashwagandha 15ml Sachet
(4)
£2.50
£16.67/100 ml
New In
Feverfew Migraine Relief 30 Capsules 100mg
3 for 2 Mix & Match
Holland & Barrett
Feverfew Migraine Relief 30 Capsules 100mg
(136)
£8.49
£0.28/1 Capsules
Ashwagandha Root Extract Vegetable 60 Capsules
33% Off
Solgar
Ashwagandha Root Extract Vegetable 60 Capsules
(8)
£16.00
£24.00
£0.27/1 Capsules
Calm Night Reset KSM Ashwagandha 60 CapsulesCalm Night Reset KSM Ashwagandha 60 CapsulesCalm Night Reset KSM Ashwagandha 60 Capsules
18+
40% Off
H&B Expert
Calm Night Reset KSM Ashwagandha 60 Capsules
(31)
£14.09
£23.49
£0.23/1 Capsules
Ashwagandha 60 GummiesAshwagandha 60 GummiesAshwagandha 60 Gummies
Buy 1 Get 1 Free
Starpowa
Ashwagandha 60 Gummies
(28)
£39.99
£0.67/1 Chewable
Rescue Remedy 20mlRescue Remedy 20mlRescue Remedy 20mlRescue Remedy 20mlRescue Remedy 20ml
33% Off
Nelsons
Rescue Remedy 20ml
(140)
£8.66
£12.99
£4.33/10 ml
East Meets West Ashwagandha Complex Capsules
33% Off
Holland & Barrett
East Meets West Ashwagandha Complex Capsules
(45)
£11.32
£16.99
£0.38/1 Capsules
1 - 36 of 78 products

Herbal & Licensed Remedies is the collective term for two broad groups of products: herbal remedies and licensed remedies.

 

Herbal remedies are those whose active ingredients are derived from plants.

 

Licensed remedies are also often derived from plants (but not exclusively so) and imply that that these are regulated and may contain either approval from a medicines control body or proprietary formulations, or both.

Herbal & Licensed Remedies is the collective term for two broad groups of products: herbal remedies and licensed remedies.

 

Herbal remedies are those whose active ingredients are derived from plants.

 

Licensed remedies are also often derived from plants (but not exclusively so) and imply that that these are regulated and may contain either approval from a medicines control body or proprietary formulations, or both.

Show less
FAQs
What are Herbal Licensed Remedies?

The UK government has designed a collection of herbal remedies as ‘holding a traditional herbal registration (THR)’, which is granted by the Medicines and Healthcare products Regulatory Agency (MHRA).

 

The registration means that the formulation has been deemed to be ‘acceptably safe’.

 

Since 2009, many of these products and companies have shown their registration through the use of the ‘THR’ mark, a logo that can act as a guide for consumers.

 

Registration of a formulation means that consumers who purchase these registered products can be assured that they have been assessed for safety. But it does not mean that there are no possible side effects.

 

It is therefore always important to conduct your own research before using a traditional herbal medicine and to seek advice from qualified individuals if you are in doubt as to their suitability.

Which licensed herbal remedies are available at Holland & Barrett?

The list of herbal remedies available on our website and stores is vast.

 

We have worked with the world’s leading complementary healthcare manufacturers to source the widest possible range of herbal solutions.

 

These include well-known remedies such as Valerian Root, Devil’s Claw, Black Cohosh, extracts of the Agnus Castus, St. John’s Wort, Milk Thistle and Rhodiola.

 

Each of these natural ingredients is included in these government list of active ingredients and matched to a registration holder on the government database of THR numbers.

What are the benefits of some of these registered herbal medicines?

Valerian Root - Valerian root supplements are traditionally used by natural health practitioners to aid sleep.

 

There has also been a history of its use as a calmative for helping those suffering from anxiety.

 

Devil's Claw - This plant is part of the wider sesame family and can also be known by the names ‘grapple plant’ and ‘wood spider’.

 

It's traditional used for relief of general aches and pains in the muscles and joints.  

 

It is important to consult your physician before combining devil’s claw supplements with any other medicine for inflammation.

 

Black Cohosh - This herb plant has been used for many different ailments over the centuries.

 

Black cohosh is also referred to as ‘snakeroot’, ‘bugbane’ and ‘rattleweed’.

 

Its most common use is by women going through menopause, to help ease hot flashes and night sweats based on traditional use only.

 

While black cohosh is generally safe to use, anyone who is undergoing treatment for cancer, has liver or kidney problems or taking medicine to lower their cholesterol should be first consult their medical practitioner.

 

Pregnant women should also consult their doctor before taking it.

 

Some supplementation options.

 

Agnus Castus - Otherwise know as the ‘chaste tree’, this large flowering tree is most often found growing in a Mediterranean climate.

 

Its purple flowers give rise to small peppercorn sized pods, which is where it often gets another name, ‘monk’s pepper’.

 

Recent research has shown that there is a correlation between the use of agnus castus and alleviation of symptoms associated with premenstrual syndrome, based on traditional use only.

 

St. John’s Wort - Research into the effects of taking a St John’s Wort supplement have been conducted for decades.

 

There is clear evidence it can be used to relieve the symptoms of slightly low mood and mild anxiety, based on traditional use only.  

 

Many natural healers have suggested its use for centuries and modern science is now taking notice of this plant.

 

Milk Thistle - This is another Mediterranean plant, a herb that is part of the daisy plant family.

 

The most common use of milk thistle is to relieve the symptoms associated with occasional over indulgence of food and drink such as indigestion and upset stomach, based on traditional use only.

 

Research has shown that there are possible benefits in liver function that can be derived from its supplementation, with larger randomised trials taking place.

 

Rhodiola - This is a traditional herbal medicinal product that is used for the temporary relief of symptoms assocaited with stress such as fatigue, exhaustion and mild anxiety. Based on traditional use only.

 

If you are unsure of which herbal licensed remedies you should be taking, speak to a qualified and registered practitioner or your GP.

Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.