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Folic Acid

10 items

Folic Acid

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Tablets Holland & Barrett Capsules

3 for 2 Mix & Match

Holland & Barrett

Folic Acid 400ug 180 Tablets

3 for 2 Mix & Match

Holland & Barrett

Folic Acid & Vitamin D3 180 Tablets

3 for 2 Mix & Match

Holland & Barrett

Folic Acid 400ug 90 Tablets

3 for 2 Mix & Match

Holland & Barrett

Folic Acid & Vitamin D3 90 Tablets

Wellwoman 30 Capsules

Vitamin B-Complex "100" Extra High Potency 100 Vegi Capsules

Vitamin B-Complex "50" High Potency 50 Vegi Capsules

Wellteen Her Plus 56 Tablets

3 for 2 Mix & Match

Solgar

Vitamin B-Complex 100 Extra High Potency 250 Vegi Capsules

(70)

£73.95

£0.30/1 Capsules

Support your health and well-being with folic acid supplements from Holland & Barrett.

Folic acid is a particularly important vitamin that your body needs to support your overall health and well-being, but what is folic acid?

Folic acid is a synthetic form of folate, a crucial B vitamin. Our bodies convert folic acid into folate, which is essential for creating healthy red blood cells. It also plays a vital role in the development of unborn babies. Our bodies cannot produce folate on their own, so we must obtain it from our diet or folate acid supplements.

Folic acid is particularly important for:

Pregnant women: helps support your baby’s growth.

Promotes cell growth and repair: involved in DNA synthesis and repair, folic acid is crucial for the growth and renewal of cells throughout the body.

Supporting your skin: folic acid could support collagen synthesis and encourage proper cell turnover for glowing healthy skin.

Overall health: contributes to reduced tiredness and fatigue, as well as supporting your heart and brain.

At Holland & Barrett, we offer a range of vitamins with folic acid to suit your needs. With folic acid tablets, folic acid chewables, multivitamins with folic acid and folic acid sprays available, we’re sure to have the right folic acid supplement for you.

By incorporating folic acid into your diet or supplement routine, you can support your overall well-being and enjoy the many benefits this essential vitamin offers.

Support your health and well-being with folic acid supplements from Holland & Barrett.

Folic acid is a particularly important vitamin that your body needs to support your overall health and well-being, but what is folic acid?

Folic acid is particularly important for:

Pregnant women: helps support your baby’s growth.

Promotes cell growth and repair: involved in DNA synthesis and repair, folic acid is crucial for the growth and renewal of cells throughout the body.

Supporting your skin: folic acid could support collagen synthesis and encourage proper cell turnover for glowing healthy skin.

Overall health: contributes to reduced tiredness and fatigue, as well as supporting your heart and brain.

By incorporating folic acid into your diet or supplement routine, you can support your overall well-being and enjoy the many benefits this essential vitamin offers.

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FAQs

What causes low folic acid?

Folate deficiency can occur for various reasons:

Diet: low intake of folate-rich foods like leafy green vegetables, beans, citrus fruits, and whole grains.

Alcohol consumption: excessive alcohol use can impair the body's ability to absorb folate.

Digestive issues: conditions like coeliac disease can interfere with folate absorption.

Medications: certain medications may prevent the body from properly absorbing folate.

Genetic factors: some individuals may have inherited conditions affecting folate absorption.

What foods contain folic acid?

Folate is found in a variety of foods. Excellent sources include leafy green vegetables like spinach, kale, and broccoli; legumes such as lentils and chickpeas; and fortified breakfast cereals. You can also find folate in fruits like oranges, as well as in poultry, pork, and shellfish. Important note: While liver is a rich source of folate, you should avoid it during pregnancy.

Is folate the same as folic acid?

No, folate and folic acid are not exactly the same. Folate is the natural form of vitamin B9 found in foods. Folic acid is the synthetic form of vitamin B9 found in supplements and fortified foods - our body then turns folic acid into folate.

Related categories

Vitamin B12 Vitamin B Complexes Biotin Pantothenic Acid