This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Could your vaginal health be linked to your stress levels? Find our how they might be linked, as well as how to nurture good bacteria.

Your hormones play a part in every stage of your life, but we know they can sometimes feel confusing. Learn how to understand your hormones better here.

Packing a serious punch, energy gels help fuel the body in endurance sports so you can perform at your best. Find out how they work and how to take them

Discover the most common symptoms of perimenopause and learn how to ease them with our top tips and advice.

CBD gummies are a fun and tasty new way to get your daily dose of CBD – especially if you don’t like the taste of CBD oil or struggle to swallow capsules.

Stress can have a huge impact on your menstrual cycle, causing a wide range of painful symptoms or no periods at all. Learn why with Holland & Barrett.

Get the complete rundown on plant-based protein with our expert, including how much you need, where to get it and our plant-based protein powders

If you experience headaches, bloating or moodiness in the lead-up to your period, you could have PMS. Find out more about what it is and how to combat it here.

If you experience period pain, you’re not alone. In our guide, we teach you all you need to know – from why it occurs to how to relieve it effectively.

Having period cramps and pain with no period can be pretty confusing. But there could be a cause. Discover what this could be in our article.

Which BCAA powder is best for you? Here are 4 of the best BCAA powders and some extra information about one of the world’s favourite sports supplement.

Not only does this yoghurt protein bark look pretty, it also tastes delicious and is packed with protein