This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

What could menopause mean if you have endometriosis? Find out more about endometriosis and menopause, plus how you can prepare and find advice.

What's the best way to make matcha tea at home? And what exactly is matcha tea? Learn everything you need to know about matcha tea from our guide.

Reishi mushrooms have been popular in alternative medicine for centuries. Find out more about it's benefits along with how to include more in your routine

Discover the nutritional benefits of maca root – a superfood recognised for its natural energy-boosting properties and potential ability to ease menopausal symptoms.

Our feet are important, but how can we make sure we're taking care of them? Learn all about foot care here, including the benefits of training barefoot & more.

Looking to try Manuka honey but don't know where to start? From Manuka honey skincare to jars of honey, discover our top 8 Manuka honey products, here.

Manuka honey – a golden liquid that goes beyond your average honey

Want to stay fuller for longer during your fast? Here are some of the best foods, drinks, and supplements to support your energy levels, as recommended by our store colleagues.

When did you last go on a trampoline? Incontinence stops over 1 in 5 women from being active due to fear. Here’s how you can stop leaks when you exercise...

Endometriosis can make sex feel painful. But we’re here to share tips on how to ease endo pain during sex, and highlight how important communication is.

Let’s talk women’s health. Understand more about endometriosis as we answer some of your most popular questions. From diagnosis to symptoms and diet.

Sick of jet lag ruining your holiday? It can happen to us all, but we'll share some ways to have a less tiresome trip.