This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Too hot for a run? Here’s how you can stay moving safely when the warm weather arrives...

Ever feel like you're more anxious in the summer? You're not alone. Find out why you might feel anxious during these months, in this article.

Start off your day like Victoria Beckham with apple cider vinegar and discover what the potential benefits are

Discover how you could master your motivation with some tips on how to break down the barriers between you and your goals. We’ll talk through mental health, restrictive diets, the benefits of not giving up and lots more!

Wondering if you should introduce turmeric into your daily routine? Learn about this herb, as well as the potential health benefits from our useful guide.

With added gut-health benefits of fibre from the cannellini beans, colourful veggies, and wholegrain spelt pittas plus the unique flavour of the Holland & Barrett Aromatic & Smokey Red Sauce giving an added punch.

You want to embrace every moment of summer... not spend it nursing a headache or on the loo. Here are some simple swaps and tips to avoid overindulging.

Understanding the intricate relationship between our lifestyle choices and overall wellness is crucial to nurturing our well-being, ensuring that every moment is lived to its fullest.

You might be ready for the hot weather... but are your feet? Get them feeling fresh with our summer footcare guide.

Let's take a deep dive into the world of natural deodorants. How to use them and how they work.

Is it hay fever or a cold? Will it ever go away? We answer the most Googled questions on hay fever here.

What is the best natural remedy for sunburn? From aloe vera to raw honey and more, here you'll learn how to soothe a sunburn using natural remedies.