This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Pre-holiday nerves are common... but when are they too much? Find tips for managing travel anxiety before and during your trip.

Trying to work out whether you’ve got those seasonal sniffles? If you’re reaching for those tissues as soon as the pollen count soars, here are a few hay fever symptoms to look out for

Ashwagandha is an ancient medicinal herb with many uses, such as pain relief, boosting your immune system and inflammation

From natural remedies for hay fever to hay fever medications, we asked our in-house expert ways to relieve the symptoms of hay fever

Apple cider vinegar is often praised by celebrities and influencers for its health benefits, especially with 'the mother'. But does the science back up these claims? Let’s find out

From waterless washing and SPF to staying hydrated, we've pulled together a packing list of essentials items you need to survive festival season

We know that sexually transmitted infections can give you bumps and rashes. But what about the rest of your body? Learn all about STIs and their effects here.

We’re talking about taste-boosting ingredients and elevated meals! Experience sweet, sour, salty, bitter and umami flavours that’ll enhance your taste and smell.

Are you tired of always feeling bloated and wondering how you can reduce it? Here, we’ll look at foods that could help you beat the bloat.

Fermented foods are proven to be great for your gut, but which ones should you be eating?

Probiotics are good for your gut health, but can they help with weight loss? We explore the benefits of probiotics for weight loss, probiotic foods & more in our article.

Can your diet help boost your immunity? Check out our top 10 foods to strengthen your immune system! From superfoods like salmon to refreshing citrus fruits and more.