This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Can taking apple cider vinegar help your stomach? Learn about ACV's benefits for your gut, including how it can aid digestion and bloating, from our guide.

The first step towards remedying the feeling of being uncomfortably full is to understand what makes it happen. So, what causes a bloated stomach?

Tired of your makeup melting off in the summer? From choosing the right products to wearing SPF, here are our top tips for mastering wearing makeup in the sun.

Mosquito bites can be difficult to ignore. Discover why mosquito bites itch, how to repel mosquitos, as well as how to stop mosquito bites from itching

What are hormones? Let’s work our way through your most Googled questions on hormones, hormonal imbalances and whether HRT is safe.

Are you suffering from menopause-related joint pain? We've put together 4 ways that could help you to ease your joint aches and pains.

Can our diets have an impact on our hormonal health? Read on to find out if food really does affect your hormones and your menstrual cycle.

Single summer? It's easy to be swept up in a holiday romance, but practising safe sex is key. Discover how to have a safe sex summer here.

Identify the tell-tale signs of burnout, discover the factors that can lead to emotional exhaustion, and ways to find relief if you're feeling burnt out.

Explore our comprehensive guide to stress, delving into the causes and impact that stress can have on the body.

Uncover the connection between stress and stomach pain. Learn how stress can lead to stomach cramps, constipation, IBS, and acid reflux.

These falafels deliver on both taste & nutrition, paired with our gold sauce for that extra punch of flavour and plant-based goodness.