This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Unwind with our guide on how to relax, for stress and anxiety. Relaxation activities, stress-sleep solutions, and calming breathing exercises.

Inflammation is a vital part of the immune system but research is suggesting an imbalance in gut bacteria can play a part in IBD and metabolic disease.

Wondering what the skin microbiome is? Find out more about how your gut can affect your skin and how to keep it happy and more, in our article here.

This guide explores the role of zinc in the immune system & in reducing inflammation. Discover how much zinc we need, as well as the benefits & best sources.

What is the gut-brain axis? Are the gut & brain really connected and, if so, how? This article explains all you need to know about the gut and brain connection.

Pregnancy can affect your immune system, making you more susceptible to some illnesses. Here are some tips to help support your immunity when expecting.

Sugar's a quick fix when things get busy – but we pay the price. Is “natural energy” the way forwards?

Regularly getting a feeling of fullness or tightness in your tummy? It’s likely your stomach is bloated. Find out exactly what bloating is and more here

If you've noticed symptoms of gout, this article may help. Here are the foods to reduce the risk of developing gout.

Going away when you have gut issues can add more stress than needed. So, we've shared tips on how to manage symptoms of IBS while you're on holiday

These baked oats will become a staple in your winter cooking repertoire. Warm and comforting and full of flavour, they are sure to get you out of bed in the morning!

Over 90% of us don’t get enough fibre, but why is it so important? Let’s learn more about fibre, how to get it, and its different types.