This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Anti-resolutions challenge the expectations that a traditional resolution might bring. It’s not about “sticking to it” or “getting through it”, but instead about making small changes you can sustain in the long term.

Discover what it means to 'go vegan', how to transition to a vegan lifestyle, plant-based food options, and how going vegan could even benefit your health.

Carbohydrates are one of three macronutrients, alongside protein and fats, that are a main source of energy for the body.

We often put foods into good and bad, but there are no bad foods and the idea of this can be damaging for our relationship with food.

Do you know what Blue Monday’s all about? Why does it happen, when does it happen and who created it? We talk you through it all in this article…

Healing your gut doesn't have to be difficult! Need a hand? Learn all about the importance of gut health, what to look out for and how to improve it, here.

Whether you're choosing for yourself or a loved one, or seeking inspiration for homemade calendars, take a look at some of our faves

Good gut health supports our overall wellness. Discover what the gut is, how it can affect the rest of your body, and ways to maintain a balanced microbiome.

Looking for things to do on Boxing Day? From whipping up a tasty Boxing Day lunch or going for a winter walk to a self-care pamper session, we've got you covered.

Looking for ideas for celebrating Christmas Eve? From what to put in Christmas Eve boxes to baking and cooking ideas, our guide has you covered.

What should you buy for someone who's into self-care and mindfulness? From candles to diffusers and more, find your gifts now

Looking for the ultimate gift for those you love? With festive gift ideas for men and women, check out our gift set guide for all your seasonal shopping needs.