This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

We’ve answered your most asked questions on stress, looking at the many impacts stress can have on your body and how you could ease these symptoms.

Cook this vibrant, budget-friendly veggie meal for your family– it'll be a definite crowd pleaser

A hearty vegetarian bake is the perfect family dinner, packed with plants and great for gut health, this is one everyone will enjoy!

There is nothing better than a hearty bowl of Bolognese, and this recipe is no different! Cook a large bowl ahead of time and enjoy throughout the week.

A fun twist on the classic eggs benedict, this is a light, high protein option that will leave you feeling satisfied and ready for the day.

Plant-based cheese boards are a-go this year, thanks to the variety of new and delicious dairy-free cheeses on the market. Find out how to make your own here.

Take creamy camembert to a whole new level by smothering it in honey and olive oil and sprinkling with fresh thyme. Why not turn it plant-based and try it with our vegan Bree?

This article is for a product round-up on everything something might need for Galentine’s Day. Keep it light and fun!

Your guide to autoimmune disorders. Explore causes, signs, and complications of disorders of the immune system, including Crohn's and rheumatoid arthritis.

Croup is a common respiratory infection accompanied by a distinctive barking cough. While usually not serious, these home remedies can help ease symptoms.

Delight taste buds this year with our selection of tasty Christmas treats. Share the gift of indulgence and bliss with those you love!

This chunky chocolate bark is loaded with cranberries, pumpkin seeds and brazil nuts.