This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

B vitamins have multiple roles in your body that you need to get through your diet. Here's how you can boost your vitamin B levels through food and supplements.

Rooibos, also known as 'red bush', tea is a popular choice worldwide. But where does it come from? And what are the benefits? Learn more.

Are you wondering how to make the perfect milk tea? Learn how now and discover the benefits of milk tea, vegan milk tea options and herbal tea with milk.

We dive into one woman’s story on her experience of premature menopause.

We dive into one woman’s story on her experience of premature menopause. Menopause before the age of 45 is called early menopause.

April & guests talk food & wellness

We’ve put together some simple tips on staying healthy this winter. We have tips on coping with the cost of living crisis and how to avoid getting sick.

Are they getting what they need? See if your child or teenager would benefit from taking vitamins.

Is it thrush? Is it depression? Or could it be menopause? We dive into the most commonly misdiagnosed illnesses that could actually be the menopause.

For times when you you want a warm chocolate cookie but don't want to bake 12. This protein packed single serve cookie is delicious and easy to make!

Indulge in this high-protein treat that puts your cravings first

There is nothing quite like pancakes for breakfast, and better yet is when they are light and fluffy and full of healthy fats and nutrients. These pancakes tick all the boxes and when topped with yoghurt and seasonal fruit they are good enough to get you up and moving in the morning!