This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

This warming and nutritious omelette is the perfect breakfast for a busy day

What is mental health? Can it be genetic? Why does mental health matter? These are just a few of the big questions we’ll be covering within this article

Dr Gemma Newman, the Plant Power Doctor, is our host for the podcast series, the Wellness Edit, brought to you by Holland & Barrett.

What are shiitake mushrooms, and how do you identify them? Learn from our guide why shiitake mushrooms could be a great addition to your diet.

Portobello, or portabella, mushrooms are derived from Eurasia and North America grasslands. Learn more about the benefits & potential side effects.

Want to know more about sea moss? Find out why sea moss has become popular, including potential benefits and side effects

Foraging for mushrooms? Or simply curious about what fungi you can't eat? Discover what the most poisonous mushrooms are from our detailed list.

A popular type of mushroom, oyster mushrooms are linked to many health benefits. From promoting heart health to boosting your immune system, learn more from our guide.

Coined after its similar appearance to a lion’s mane, learn more about this fungus’ potential benefits, side effects and more

What does “free-from” actually mean? Is it healthier? Learn how to stay well whether you’re thinking about going dairy-free, gluten-free, nut-free, or cutting down on sugar.

We all know that protein’s important...but what for? Learn which foods are high in protein and how it can affect your body.

Why are kids so full of germs? And can your period make you more likely to catch a cold? We answer the most Googled questions on the immune system.