This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Discover the wonderful world of pea protein, the nutrient-rich vegan protein source. Learn the benefits of including pea protein in your diet, plus any side effects.

Folic acid is not just for the pregnant as it holds many health benefits. Find out the different skin benefits they hold and popular beauty products with them.

Dive into the delicious world of vegan chocolate! Looking for the best vegan chocolate? Discover vegan mini eggs, chocolate bars, truffles and more here...

Pain during sex can be caused by a range of different things. Find out the different kinds of factors that impact pain during sex here.

Looking to add more protein to your diet? Plant protein is great, so here are high-protein vegetables and grains and how to add them to your recipes.

Struggling to sleep? We’ve covered your top 10 most Googled questions on all things sleep, from keeping cool in the summer heat to mental health and posture. Discover some tips and suggestions on how to achieve a restful night.

What does Google say about gut health and what's everyone searching for? Let's dive into the questions you ask the most

Another diet fad…Or is keto here to stay? Discover the answers to your most asked question on what it is, to how it works and more.

People may follow a vegan diet for a variety of causes, such as personal preference, health reasons, or for environmental concerns.

Discover the top high fibre foods to meet your daily goals. Getting enough fibre is important for digestive & overall health, explore some fibre rich favourites here.

Blood sugar that is too low or too high can affect your health. Here, you'll find advice on different foods that help to keep your blood sugars stable.

Keeping your blood sugar levels balanced is important, especially if you're diabetic. Here are 4 tips for keeping your blood sugar levels balanced and under control.