This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

The ‘sunshine vitamin’ that we all know and love, so why aren’t we getting enough of it?

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

A healthy immune system is vital to keep you feeling good. Discover our best supplements to support your immunity, health and wellbeing

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

What are low-carb diets, and are there any side effects of cutting out carbs? Here you'll find out all about 5 low-carb diets, like Atkins & Keto, and more.

Discover the benefits of fibre supplements. Learn about different sources of dietary fibre (roughage) and how supplements can help you meet your daily goals.

Vegan protein is growing in popularity, so more and more options are springing up. But which is the best plant-based protein for you? Find out in this article.

Are you looking to boost your iron intake through your diet? Here you'll find the best iron-rich foods, including fruits, vegetables, meats, and more.

Chickpeas are great to boost your protein and iron intake, and they're tasty too! Here, you'll learn all about chickpeas, their benefits, side effects and more.

What are protein crisps? What are they made from? If you’re looking to find a savoury snack that is packed with protein, these might be the perfect choice.

Want to know the difference between vegan and plant-based diets? We can help with that. We explore what makes these seemingly similar diets different, here.

Ketosis – what it is? How do you do it? What are ketosis symptoms? And what does it do your body? Get the answers to these questions and more in this article.

What is the keto diet and how does it work? Learn all about ketosis, which foods are keto-safe, keto veggie/vegan options, plus the benefits and risks of the diet

What is mushroom protein powder? Explore how it could increase your protein intake and muscle mass, while helping with weight loss and aiding recovery.

Want to try the keto diet but not sure where to start? Our beginner's guide to keto makes starting your diet more simple. Easy breakfast, lunch and dinner ideas.

A comforting plant-based ragu that ticks all the boxes. From vibrant pumpkin salsa to creamy crushed avocado, make this chilli ragu recipe in a few easy steps