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Looking for vitamins for kids? Not sure if they need them or which ones to choose? We give you the lowdown on vitamins for children & list 10 top picks!
Summary
1Should I give my child multivitamins?
There’s a reason why vitamins for children exist, and that’s because it is fine for children, even babies, to be given a vitamin supplement...
2Which brand is best for multivitamins?
As is the case with most products, some people favour certain brands over others. And when it comes to buying a multivitamin for kids...
3A final few words….
Whether you’re looking to boost your children’s D, B or iron levels or give them an overall multivitamin support, there are plenty of options...
Us adults think nothing more of taking a vitamin or supplement to help keep us fit and healthy, but what’s the score with children?
Is it ok for the kids to take vitamins or supplements to support their vitamin and mineral levels, or is this something that’s only for grown-ups?
It’s a valid question and one we’re going to tackle for you right now.
In short, vitamins for children and kids supplements do exist.
And, to make your life easier, we’ve rounded up our top picks and shared them with you a bit further down.
So, keep reading, all you need to know about vitamins for children is coming right up!
Should I give my child multivitamins?
There’s a reason why vitamins for children exist, and that’s because it is fine for children, even babies, to be given a vitamin supplement.
In fact, it’s something that’s recommended by the Government.1
All children aged between 6 months and 5-years-old should be given vitamin supplements containing vitamins A, C and D every day.
Breastfeeding babies should be given a daily vitamin D supplement from birth, whether or not their mum is taking a supplement that contains vitamin D herself.
However, babies who are having more than 500ml of infant formula a day shouldn’t be given vitamin supplements because milk formulas are fortified with vitamins A, C and D and other nutrients.
If you’re planning on giving your child/children vitamins, make sure you stick to the recommended dose and don’t give them more than one supplement at a time.
For instance, cod liver oil contains vitamins A and D, and so do vitamin drops, so there’s no need to give them both of these things.
According to the Department for Health and Social Care, breastfed babies from birth to 1 year should be given a daily supplement containing 8.5 to 10mcg of vitamin D.
Meanwhile, 1 to 4-year-olds should be given a daily supplement containing 10mcg of vitamin D.
Handpicked content: Guide to vitamin D for children & babies
Vitamin A helps keep children’s immune systems healthy and enables them to see in dim light.
It’s recommended 0 to 12-month-year-olds should have 350mcg of vitamin A a day, and 1 to 6-year-olds, 400mcg a day.
Vitamin C also helps maintain your children’s immune systems and overall health, as well as helping their bodies to absorb iron.
The recommended daily intake of vitamin C for 0 to 12-month-olds is 25mg a day and 30mg a day for 1 to 10-year-olds.
All children aged 6 months to 5-years-old should be given vitamin supplements that contain vitamins A, C and D every day.
Which brand is best for multivitamins?
As is the case with most products, some people favour certain brands over others.
And when it comes to buying a multivitamin for kids or other vitamins for children, there’s plenty of choice!
It may be that the brand you use happens to do a children’s version or you’ve settled on your own favourite brand simply by using the trial and error process.
Or, it could be that you want to buy some vitamins for your little ones, but haven’t gotten any further than that just yet…
The good news is, you’re here, reading this article, which is now going to feature lots of different vitamins, multivitamins included, for children from brands, such as Nature’s Aid, BetterYou and Vitabiotics.
If you're set on giving your child a multivitamin that incorporates a selection of essential nutrients, have a read of our article on 8 of the best multivitamins for kids.
Alive! Children’s Chewable Multi-Vitamin & Multi-Mineral tablets contain a specially balanced formula to support the needs of children aged 3 to 12-years-old.
These tablets are high in Vitamin C for normal immunity and iron for cognitive development. They also contain a dried blend of 26 fruits and vegetables and citrus bioflavonoids.
Age range: 3 to 12-years-old
How to take them: Chew one tablet daily with food. Do not exceed the recommended intake.
Made a big difference - 5/5 stars - Jalal
‘My son started taking these about 7 months ago after becoming very poorly with low iron levels. He had been taking vitamins, but they did not include iron. My son eats very well, but is vegetarian. After taking these for about a week, he started getting better and had more energy and colour to his face. He went from sitting down all the time and being tired and emotional to being full of beans and happy again.’
Yummy taste! - 5/5 stars - Anonymous
‘My 4-year-old enjoys the taste and has them every day without any fuss. It’s great knowing it has all the multivitamins and tastes yummy!’
A final few words….
We hope you’ve found this guidance on vitamins for children useful?
Whether you’re looking to boost your children’s D, B or iron levels or give them an overall multivitamin support, there are plenty of options, ranging from chewies and drinks to drops.
Now that you’re here, check this out, ‘Should my children take omega-3?’
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
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