Want a good reason to treat yourself to some liquorice? The treat contains a compound that increases the fluid in blood which can balance blood pressure.

Click through to learn more about how peanut butter could have health benefits, and spreading it on your toast in the morning could be good for your heart.

Low blood pressure can lead to symptoms such as dizziness and nausea. There are foods that can help raise your blood pressure to the right level. Find out here what they are.