It might be a familiar women's wellness staple – but did you know folic acid is a must for men too? There’s so much more to vitamin B9, from tackling fatigue to supporting a happy heart

More than a third of men over 50 experience symptoms of prostate problems, but making simple changes to your lifestyle can help support your prostate health now and into the future

Your body is naturally built to gain muscle, but lifting hard isn’t the only consideration as you age. If your progress has been stalling, clue up on these smart training tips from a qualified PT

Hot flushes are usually associated with women, but did you know men can get them too? Find out why and how to manage them

From enhancing muscle growth to supporting testosterone levels, let’s find out more about how exactly ashwagandha can benefit men's health

Men’s sex hormones, like testosterone, can start to decline as they get older. But why is this and what should you know?

Want to know more about testosterone levels? Explore why testosterone is important, the signs of a testosterone imbalance and how at-home blood tests work

Thrush is commonly associated with women, but did you know that men can suffer from oral thrush? We look at symptoms, cause, treatment and prevention.

Low libido? Find out what 6 areas of your lifestyle can be causing your libdo to drop, from mental health and the strength of your relationship. Read more today

Boost your testosterone levels with these foods – and the ones to avoid.

November the 19th is International Men’s Day – the perfect time to discuss male mental health, including the societal pressures put on men that can cause them to conceal their health problems and how to combat them. Read 11 top tips for better male mental health here.

Just like women, men are loaded with hormones which affect the way they behave. The main hormone which governs a man’s appearance and behaviour is testosterone – an androgen. Find out more!