From the latest wellness trends making noise on TikTok to the seasonal bestsellers to add to your basket, find useful tools and solutions for everyday life in our monthly wellness update

We share our favourite non-alcoholic tipples, so you can keep your drinks fresh and your head even fresher

It’s time to redefine the ‘most depressing day of the year' and turn it into one you look forward to (no, really)

When you’re desperate for slumber but can’t seem to drift off, sleep scientist and podcaster Dr Sophie Bostock has four tried-and-tested tips

Cortisol is known as the stress hormone, but is it good or bad? We look at what it is, plus how to reduce cortisol levels with lifestyle changes, diet and supplements

You’ve been recommended magnesium... now what? Whether you prefer to drink, supplement or spray your daily dose, we’ve put together our best magnesium products with help from an H&B nutritionist

From turning food into energy to red blood cell formation, vitamin B12 is key to keeping you healthy. Energise your knowledge and find out how you can support your intake

Celebrate self-love this Valentine's Day by taking care of yourself from the inside. Show your body some extra love with essential vitamins and supplements to support it, from head-to-toe

Shop our picks to treat them from top to toe this Valentine’s

It’s time to redefine the ‘most depressing day of the year' and turn it into one you look forward to (no, really)

If the Sunday blues are stealing your weekend joy, help is here. A clinical psychologist explains why the so-called ‘Sunday Scaries’ happen, with tips to overcome them

We all do it: finish our gym session, do a few basic stretches and head home. But what if we told you that regular stretching can make you stronger? We ask the experts why

Did you know that your personality can shape the type of rest you need? For World Introvert Day, a psychologist shares tips to help you tap out of endless zombie scrolling and fully recharge

With so many different hair oils and serums promising to support hair growth, shine and moisture, we’re combing through the facts for each one and suggesting a few of our favourites...

Cheese, avocado, poached eggs... just a few of the ingredients on the menu. But what is the keto diet and what can you actually eat? Let’s tuck in

How can you get more from your brew? With nine new H&B teas with benefits, we’re overflowing with choice

From the latest wellness trends making noise on TikTok to the seasonal bestsellers to add to your basket, find useful tools and solutions for everyday life in our monthly wellness update

Fuel your day with our top protein-packed snacks. From grab-and-go nut mixes to dessert-inspired protein bars – take your pick from our favourite