PMS

If you're a woman, you will experience PMS (premenstrual syndrome) in the two weeks leading up to your period. This term refers to physical, psychological and behavioural changes such as mood swings and bloating.

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How to lift a low mood during your period

Balance your hormones and beat period blues with our tips and advice on the best nutrition, exercise, and natural remedies for your time of the month.

The best foods to combat PMS symptoms

Your diet can be a powerful ally in your fight against premenstrual symptoms like bloating and cramps. Discover which foods to prioritise in our latest article.

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Dealing with premenstrual syndrome (PMS)

If you experience headaches, bloating or moodiness in the lead-up to your period, you could have PMS. Find out more about what it is and how to combat it here.

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