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Could a daily gummy really turn you on? We get the lowdown
Written byEmily Coates
Reviewed byValerie Stark McQuillan
Love at first bite? With a botanical blend designed to support hormonal activity and normal reproduction, could these gummies really sweep you off your feet? We ask an expert
Summary
1What's in the Turn Me On gummies?
Valerie from Novomins lists a few of the Turn Me On ingredients and explains why they made the cut...
2How are stress and libido linked?
Emily Nagoski, leading expert in sexual health, highlights that stress can be a “turn-off”...
3Who can try libido supporting supplements?
Good news, men, women and non-binary folk could potentially benefit from the gummies...
In a fast-paced world where stress and fatigue can cast a shadow over your daily life, relighting the spark in the bedroom might be the last thing on your to-do list. Enter Turn Me On Gummies: a scientifically-crafted blend of vitamins, minerals and botanicals said to support hormonal activity and normal reproduction.
We ask neuroscientist and Novomins director Valerie Stark for the lowdown on these hormone-supporting ingredients that people are falling for.
“Turn Me On gummies incorporate science-backed vitamins, minerals and botanicals designed to address both the psychological and physiological factors that can impact hormones,” she begins.1
“In addition to damiana extract, adaptogens like ashwagandha, tribulus terrestris, maca root and fenugreek extract feature. These ingredients are informed by both scientific research and traditional ayurvedic knowledge.” Consider us wooed...
What ingredients are in the Turn Me On gummies and how do they work together?
“The gummies were developed for those looking to support both their physical and mental wellbeing, factors that can influence sexual health,” says Valerie.
"The formulation includes vitamins B6 and B12, which support the nervous system, psychological function and help combat tiredness and fatigue,” says Valerie, listing a few of the ingredients and explaining why some made the cut. 2, 3
- B vitamins
- Ashwagandha
- Tribulus terrestris
- Maca root
- Fenugreek extract
- L-arginine
- Zinc “can play an important role in situations where hormonal imbalance is a factor. It is vital for testosterone production and contributes to normal fertility and reproduction, which is essential for both men and women’s sexual health. It also contributes to normal cognitive function,” says Valerie4
- Damiana extract “is native to Central and South America, Mexico and the Caribbean, damiana extract has been traditionally used as a potential aphrodisiac and herbal remedy for bladder and urinary tract issues,” she adds5
How are stress and libido linked?
Valerie cites some emerging research by Emily Nagoski, PhD and leading expert in sexual health, which highlights that stress can act as a “turn-off”. In other words, feeling stressed outside of the bedroom may lead to not feeling in the mood when you’re in it.6
“Dr Nagoski’s work emphasises that sexual inhibition in women is often triggered by stress, anxiety or negative emotions, which disrupt the body's natural sexual arousal. This can lead to a reduced libido and difficulty experiencing sexual satisfaction,” adds Valerie.
When would you recommend taking the Turn Me On gummies?
“Our gummies are best taken continuously, as part of a daily routine, to help support areas of sexual health such as fertility and reproduction,” Valerie states.
Do men and women need different libido supplements?
Good news – according to Valerie – men, women and non-binary folk could potentially benefit from the gummies.
“While some ingredients in the gummies, such as vitamins and adaptogens, could support everyone with energy, focus and overall wellness, it’s important to recognise the unique, sex-specific biological mechanisms that underlie sexuality.
“As Dr Nagoski explains in her work on human sexuality, male and female libidos often function differently due to the distinct roles of biological, psychological and social factors. Male sexual desire tends to be more spontaneous, driven by physiological mechanisms like testosterone levels and visual stimuli," says Valerie.
“In contrast, female libido can be more responsive, influenced by emotional context, relationship dynamics and stress levels. Dr Nagoski emphasises that women’s desire can be easily inhibited by stress, fatigue or negative emotional states, making psychological wellbeing key to addressing female libido.7
“By including vitamins that combat fatigue and support hormonal balance, the formulation addresses both shared and sex–specific factors. However, understanding these differences is essential when using supplements to support libido, as the underlying mechanisms and contributing factors for men and women can differ significantly.”
In addition, individual recommendations should be informed by a person’s specific health needs. It’s important to consult a healthcare provider before starting any supplement, especially for those with underlying health conditions, hormonal imbalances or those taking medication.
“The most effective support for intimacy depends on identifying the root cause of reduced libido”
What kind of feedback have you had to the product?
Has it been love at first bite? We ask Valerie. “We’ve received largely positive feedback,” she shares.
“The only negative feedback has come from individuals who expected the results of a holistic formulation to mirror those of fast-acting solutions like Viagra. However, this expectation contradicts the inherent nature of holistic formulations, which aim to address the deeper, underlying factors affecting libido rather than providing an immediate, short-term fix.
“In short, the most effective support for intimacy depends on identifying the root cause of reduced libido.”
“Sexual inhibition in women is often triggered by stress, anxiety or negative emotions”
So if you’re looking for other ways you could support your body through tiredness, hormonal imbalance and focus – there may be other vitamins and supplements to explore.
Valerie shares: “For example, magnesium has several beneficial effects. Ensuring you have enough magnesium in your diet helps with your muscles, tiredness and psychological function, which in turn may help with your winding down routine. With better rest and relaxation, the mind and body are more open to intimacy.8
“Zinc (also in the gummies) plays a key role in balancing hormones and supporting sexual health by aiding testosterone production. So ensuring you have enough zinc can support reproductive health.
The final say
Are libido gummies worth the hype? Could the ingredient combination be a match made in heaven? With the potential to support your hormones, the emerging research suggests it could be worthy of a first date.
Turn Me On gummies support physical and mental wellbeing by addressing stress and hormonal balance, potentially aiding sexual health. While they don't directly boost libido, they may help resolve underlying factors affecting it.
Plus, with a raspberry and peach flavour, added ashwagandha and energy-supporting vitamins, what’s not to love? Would you give these gummies a try?
Looking to give your body a little self-care? We’ve put together a round-up of vitamins and supplements for every part of your body.
The advice in this article is for information only and some of the information reflects the opinion of our in-house nutritionist and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
1. Ali J, Ansari S, Kotta S. Exploring scientifically proven herbal aphrodisiacs. Pharmacognosy Reviews. 2013;7(1):1.
2. National Institutes of Health. Office of Dietary Supplements - Vitamin B12 [Internet]. Nih.gov. National Institutes of Health; 2024. Available from: https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
3. National Institutes of Health. Office of Dietary Supplements - Vitamin B6 [Internet]. Nih.gov. 2023. Available from: https://ods.od.nih.gov/factsheets/vitaminB6-healthprofessional/
4. Mazaheri Nia L, Iravani M, Abedi P, Cheraghian B. Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial. Journal of Sex & Marital Therapy. 2021 Jul 27;47(8):804–13.
5. Atlas of Medicinal Plants of Middle America: Bahamas to Yucatan, Morton, J. F. (1981)
6. Nagoski E. Come as you are : the surprising new science that will transform your sex life. London: Scribe; 2015.
7. Harris EA, Hornsey MJ, Hofmann W, Jern P, Murphy SC, Hedenborg F, et al. Does Sexual Desire Fluctuate More Among Women than Men? Archives of Sexual Behavior. 2023 Jan 25;52(4).
8. National Institutes of Health. Magnesium [Internet]. National Institutes of Health. 2022. Available from: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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