Wondering what’s new at H&B this winter? Discover our latest launches with this list of self-care, skincare and supplements

From the latest wellness trends making noise on TikTok to the seasonal bestsellers to add to your basket, find useful tools and solutions for everyday life in our monthly wellness update

We share our favourite non-alcoholic tipples, so you can keep your drinks fresh and your head even fresher

When you’re desperate for slumber but can’t seem to drift off, sleep scientist and podcaster Dr Sophie Bostock has four tried-and-tested tips

Cortisol is known as the stress hormone, but is it good or bad? We look at what it is, plus how to reduce cortisol levels with lifestyle changes, diet and supplements

You’ve been recommended magnesium... now what? Whether you prefer to drink, supplement or spray your daily dose, we’ve put together our best magnesium products with help from an H&B nutritionist

We all do it: finish our gym session, do a few basic stretches and head home. But what if we told you that regular stretching can make you stronger? We ask the experts why

Did you know that your personality can shape the type of rest you need? For World Introvert Day, a psychologist shares tips to help you tap out of endless zombie scrolling and fully recharge

Cheese, avocado, poached eggs... just a few of the ingredients on the menu. But what is the keto diet and what can you actually eat? Let’s tuck in

With so many different hair oils and serums promising to support hair growth, shine and moisture, we’re combing through the facts for each one and suggesting a few of our favourites...

How can you get more from your brew? With nine new H&B teas with benefits, we’re overflowing with choice

From the latest wellness trends making noise on TikTok to the seasonal bestsellers to add to your basket, find useful tools and solutions for everyday life in our monthly wellness update

As a new year begins, we raise a toast to a host of new foodie delights to power you through the dark and chilly mornings

Fuel your day with our top protein-packed snacks. From grab-and-go nut mixes to dessert-inspired protein bars – take your pick from our favourite

Dive into a bowl of vibrant, nourishing goodness that has the perfect balance of flavour and nutrition

Desperately trying to drink more water? We've got five easy ways to support your health and happiness with every sip, with tips from a nutritionist

Is ‘leaky gut’ a real disease? Or is it just a side effect? We explore the facts around this unsolved condition

Packed with a whopping 20 Plant Points per serving, get ready to meet a dish your taste buds have been waiting for