7 ways to improve nail strength

We all long for long nails, but this is harder to achieve than you might think if your nails are not strong enough to support the length. Without strength, they will crack, tear and break, so it is important to understand how to make your nails stronger.

If you want to know how to make nails stronger, then look no further than cuticle oil. A little bottle that looks like nail polish holds a lot of power. Cuticle oils are often based on natural ingredients and simply need to be brushed onto the nail once or twice a day. This helps to hydrate the nail bed, keeping your nails strong and resilient.

If you are looking to make nails stronger, then you need to look at what you put into your body as well as what you put onto it. Omega-3 is a natural nail strengthener as it helps to care for the cells in the nail bed. It encourages the absorption of nutrients, ensuring that the nails grow stronger, healthier and harder.

If you are looking for the best way to strengthen nails, then you need to look at the nutrients in your body. Biotin is an essential B vitamin that contributes to the thickness and hardness of the nail. You can increase your levels of biotin through a supplement such as the Solgar Biotin Vegi Capsules or through consuming organ meats, eggs, fish, meat, seeds, nuts and some vegetables.¹

Have you noticed that the more you do around the house, the more your nails seem to break? This is because hot water, chemicals and vigorous activity can severely damage the nails. 

We think we are taking good care of our nails when we perform a little manicure at home, but sometimes, doing this wrong can do more harm than good. A harsh nail file can cause your nails to split or tear, so swapping to a softer one will help to keep them looking good. 

Have you ever wondered what makes your nails strong? It is actually due to a protein called keratin, which is also found in your skin and hair. This keratin forms the cells of your nails beneath the skin before it grows out into the open.² If you are looking to strengthen weak nails, then increasing your levels of the keratin protein can help. Foods such as eggs, onions, salmon and sunflower seeds are all great for boosting your keratin production naturally.

Hydration is key when it comes to nail health, both on the inside and the outside of your body. Moisturising the skin surrounding your nails helps to support the nail and offers plenty of nourishment.³ Drinking plenty of water will also help as this allows your nails to retain moisture and avoids them becoming dry and brittle.