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For Bunny Cook, 47, daily exercise has helped control her symptoms through the perimenopause. She walks her dog for half an hour a day, runs 5k...
Toshi, 56, who also has multiple sclerosis, swapped meat for an organic, vegan diet and now starts every day with a super green high-protein shake...
In other words, being kind to herself. ‘If I’m having a bad menopause day, I will stop, pause and do something I enjoy,’ she says. ‘I also meditate...