If you’re one of the many individuals who experience irregular periods, this lack of predictability can be understandably distressing.
However, one of the best ways to better understand your body is by
tracking your cycle either in your diary or on a period tracking app, to see which trends emerge over time.
A period tracking app is a great tool to learn your body’s unique patterns and help manage your moods.15 The insights it can provide will also help you if you want to talk to your doctor about your irregular cycle or any other concerns you might have.
For example, you should make a GP appointment if you have
painful periods, bleeding that lasts more than seven days, very heavy bleeding, sudden drastic changes in your period (especially if you’re normally regular), or you’d like to get pregnant.
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